18.6 km | 10:31:55 | 34:01/km日期: 2025-01-01 06:55 - 總爬升: 716 m - 平均心率: 133 - 卡路里: 4304 Cal - 平均步頻: 112 - 溫度: 15°C - 濕度: 71.7
Pace: 15'48" / 35'27" / 52'59" / 46'19" / 58'03" / 51'29" / 59'22" / 23'47" / 31'10" / 22'46" / 59'02" / 26'24" / 41'34" / 26'54" / 16'08" / 13'26" / 12'52" / 19'16" / 26'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'47" (+06'55") | 1000 / 1000 |
| 2 | | 35'26" (+22'34") | 1000 / 2000 |
| 3 | | 52'59" (+40'07") | 1000 / 3000 |
| 4 | | 46'19" (+33'27") | 1000 / 4000 |
| 5 | | 58'02" (+45'10") | 1000 / 5000 |
| 6 | | 51'29" (+38'37") | 1000 / 6000 |
| 7 | | 59'21" (+46'29") | 1000 / 7000 |
| 8 | | 23'47" (+10'55") | 1000 / 8000 |
| 9 | | 31'09" (+18'17") | 1000 / 9000 |
| 10 | | 22'45" (+09'53") | 1000 / 10000 |
| 11 | | 59'02" (+46'10") | 1000 / 11000 |
| 12 | | 26'24" (+13'32") | 1000 / 12000 |
| 13 | | 41'33" (+28'41") | 1000 / 13000 |
| 14 | | 26'53" (+14'01") | 1000 / 14000 |
| 15 | | 16'08" (+03'16") | 1000 / 15000 |
| 16 | | 13'25" (+00'33") | 1000 / 16000 |
| 17 | | 12'52" | 1000 / 17000 |
| 18 | | 19'15" (+06'23") | 1000 / 18000 |
| 19 | | 26'25" (+13'33") | 574 / 18574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 31.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'48" | 00:15'48" |
| 2 | 35'27" | 00:51'15" |
| 3 | 52'59" | 01:44'14" |
| 4 | 46'19" | 02:30'33" |
| 5 | 58'03" | 03:28'36" |
| 6 | 51'29" | 04:20'05" |
| 7 | 59'22" | 05:19'27" |
| 8 | 23'47" | 05:43'14" |
| 9 | 31'10" | 06:14'24" |
| 10 | 22'46" | 06:37'10" |
| 11 | 59'02" | 07:36'12" |
| 12 | 26'24" | 08:02'36" |
| 13 | 41'34" | 08:44'10" |
| 14 | 26'54" | 09:11'04" |
| 15 | 16'08" | 09:27'12" |
| 16 | 13'26" | 09:40'38" |
| 17 | 12'52" | 09:53'30" |
| 18 | 19'16" | 10:12'46" |
| 18.6 | 26'25" | 10:27'56" |
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