10.0 km | 00:41:42 | 04:10/km日期: 2016-10-31 17:59 - 平均心率: 148 - 卡路里: 544 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 60%
Pace: 04'00" / 04'01" / 04'01" / 04'04" / 04'06" / 04'03" / 04'05" / 04'08" / 04'07" / 04'03" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" | 414 / 414 |
| 2 | | 04'07" (+00'13") | 410 / 824 |
| 3 | | 03'58" (+00'04") | 407 / 1232 |
| 4 | | 04'00" (+00'06") | 411 / 1643 |
| 5 | | 04'02" (+00'08") | 404 / 2048 |
| 6 | | 04'00" (+00'06") | 410 / 2458 |
| 7 | | 03'58" (+00'04") | 415 / 2874 |
| 8 | | 04'06" (+00'12") | 408 / 3283 |
| 9 | | 04'01" (+00'07") | 412 / 3695 |
| 10 | | 04'04" (+00'10") | 406 / 4101 |
| 11 | | 04'04" (+00'10") | 411 / 4512 |
| 12 | | 04'06" (+00'12") | 407 / 4920 |
| 13 | | 04'05" (+00'11") | 408 / 5329 |
| 14 | | 04'00" (+00'06") | 418 / 5747 |
| 15 | | 04'03" (+00'09") | 412 / 6160 |
| 16 | | 04'03" (+00'09") | 413 / 6574 |
| 17 | | 04'06" (+00'12") | 404 / 6978 |
| 18 | | 04'09" (+00'15") | 405 / 7384 |
| 19 | | 04'05" (+00'11") | 409 / 7793 |
| 20 | | 04'11" (+00'17") | 405 / 8198 |
| 21 | | 04'07" (+00'13") | 410 / 8609 |
| 22 | | 04'04" (+00'10") | 413 / 9023 |
| 23 | | 04'06" (+00'12") | 412 / 9435 |
| 24 | | 04'01" (+00'07") | 414 / 9849 |
| 25 | | 03'54" | 421 / 10271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 140~170 | 65~79% |
| 2:M馬拉松配速區 | 170~192 | 79~89% |
| 3:T乳酸耐力區 | 192~198 | 89~92% |
| 4:A無氧耐力區 | 198~210 | 92~97.5% |
| 5:I最大耗氧區 | 210~216 | 97.5~100% |
| 最大心率為216 點此去設定最大心率 |
10月累積里程 : 425.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'01" | 00:08'01" |
| 3 | 04'01" | 00:12'02" |
| 4 | 04'04" | 00:16'06" |
| 5 | 04'06" | 00:20'12" |
| 6 | 04'03" | 00:24'15" |
| 7 | 04'05" | 00:28'20" |
| 8 | 04'08" | 00:32'28" |
| 9 | 04'07" | 00:36'35" |
| 10 | 04'03" | 00:40'38" |
| 10.3 | 03'55" | 00:41'42" |
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