10.3 km | 00:53:05 | 05:09/km日期: 2025-01-02 15:15 - 平均心率: 159 - 卡路里: 608 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 78.7
Pace: 05'16" / 05'09" / 05'01" / 05'03" / 05'24" / 05'05" / 05'04" / 05'02" / 05'02" / 05'27" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'30") | 400 / 400 |
| 2 | | 05'03" (+00'06") | 100 / 500 |
| 3 | | 05'12" (+00'15") | 400 / 900 |
| 4 | | 05'04" (+00'07") | 400 / 1300 |
| 5 | | 05'09" (+00'12") | 400 / 1700 |
| 6 | | 05'10" (+00'13") | 400 / 2100 |
| 7 | | 04'57" | 400 / 2500 |
| 8 | | 05'02" (+00'05") | 400 / 2900 |
| 9 | | 05'05" (+00'08") | 400 / 3300 |
| 10 | | 04'57" | 400 / 3699 |
| 11 | | 05'05" (+00'08") | 400 / 4100 |
| 12 | | 05'03" (+00'06") | 400 / 4500 |
| 13 | | 05'07" (+00'10") | 37 / 4537 |
| 14 | | 37'06" (+32'09") | 10 / 4548 |
| 15 | | 05'03" (+00'06") | 400 / 4948 |
| 16 | | 05'03" (+00'06") | 400 / 5348 |
| 17 | | 05'07" (+00'10") | 400 / 5748 |
| 18 | | 05'04" (+00'07") | 400 / 6148 |
| 19 | | 05'03" (+00'06") | 400 / 6548 |
| 20 | | 05'03" (+00'06") | 400 / 6948 |
| 21 | | 05'02" (+00'05") | 400 / 7348 |
| 22 | | 05'01" (+00'04") | 400 / 7748 |
| 23 | | 05'04" (+00'07") | 400 / 8148 |
| 24 | | 05'03" (+00'06") | 400 / 8548 |
| 25 | | 05'00" (+00'03") | 400 / 8948 |
| 26 | | 05'00" (+00'03") | 348 / 9296 |
| 27 | | 43'54" (+38'57") | 9 / 9305 |
| 28 | | 05'08" (+00'11") | 400 / 9705 |
| 29 | | 05'06" (+00'09") | 400 / 10105 |
| 30 | | 04'54" | 201 / 10307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
1月累積里程 : 68.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'09" | 00:10'25" |
| 3 | 05'01" | 00:15'26" |
| 4 | 05'03" | 00:20'29" |
| 5 | 05'24" | 00:25'53" |
| 6 | 05'05" | 00:30'58" |
| 7 | 05'04" | 00:36'02" |
| 8 | 05'02" | 00:41'04" |
| 9 | 05'02" | 00:46'06" |
| 10 | 05'27" | 00:51'33" |
| 10.3 | 05'02" | 00:53'06" |
留言 
展開計圈分析
