13.1 km | 00:55:50 | 04:16/km日期: 2016-10-31 19:16 - 地點: 畫圈圈 - 天氣: 涼 - 平均心率: 145 - 卡路里: 765 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 73%
Pace: 04'43" / 04'10" / 03'57" / 04'00" / 03'43" / 05'09" / 03'36" / 03'33" / 03'33" / 03'36" / 12'11" / 05'09" / 05'02" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+01'31") | 433 / 433 |
| 2 | | 04'31" (+01'08") | 457 / 891 |
| 3 | | 04'14" (+00'51") | 452 / 1343 |
| 4 | | 04'07" (+00'44") | 456 / 1800 |
| 5 | | 04'02" (+00'39") | 461 / 2262 |
| 6 | | 03'59" (+00'36") | 455 / 2718 |
| 7 | | 04'03" (+00'40") | 447 / 3165 |
| 8 | | 04'00" (+00'37") | 449 / 3614 |
| 9 | | 03'50" (+00'27") | 451 / 4066 |
| 10 | | 03'43" (+00'20") | 469 / 4535 |
| 11 | | 03'44" (+00'21") | 463 / 4999 |
| 12 | | 06'57" (+03'34") | 459 / 5458 |
| 13 | | 03'38" (+00'15") | 439 / 5898 |
| 14 | | 03'30" (+00'07") | 461 / 6359 |
| 15 | | 03'35" (+00'12") | 454 / 6813 |
| 16 | | 03'35" (+00'12") | 458 / 7272 |
| 17 | | 03'30" (+00'07") | 450 / 7722 |
| 18 | | 03'35" (+00'12") | 450 / 8173 |
| 19 | | 03'36" (+00'13") | 448 / 8621 |
| 20 | | 03'31" (+00'08") | 463 / 9085 |
| 21 | | 03'36" (+00'13") | 456 / 9541 |
| 22 | | 03'34" (+00'11") | 451 / 9993 |
| 23 | | 03'23" | 467 / 10460 |
| 24 | | 06'49" (+03'26") | 452 / 10913 |
| 25 | | 05'08" (+01'45") | 1630 / 12543 |
| 26 | | 05'19" (+01'56") | 536 / 13080 |
基本訓練-----5K(110sec)走200,5K(100sec)心率已飆到160, 太累了該休息一下了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 461.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'10" | 00:08'53" |
| 3 | 03'57" | 00:12'50" |
| 4 | 04'00" | 00:16'50" |
| 5 | 03'43" | 00:20'33" |
| 6 | 05'09" | 00:25'42" |
| 7 | 03'36" | 00:29'18" |
| 8 | 03'33" | 00:32'51" |
| 9 | 03'33" | 00:36'24" |
| 10 | 03'36" | 00:40'00" |
| 11 | 12'11" | 00:52'11" |
| 12 | 05'09" | 00:57'20" |
| 13 | 05'02" | 01:02'22" |
| 13.1 | 05'59" | 01:02'51" |
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