20.1 km | 02:11:44 | 06:34/km日期: 2025-01-04 06:59 - 總爬升: 358 m - 平均心率: 174 - 卡路里: 1173 Cal - 總步數: 23266 - 平均步頻: 176 - 平均步幅: 86 cm - 溫度: 14°C - 濕度: 80
Pace: 06'09" / 06'07" / 06'18" / 07'45" / 06'57" / 07'59" / 08'03" / 06'57" / 06'49" / 06'54" / 06'52" / 06'35" / 06'01" / 06'03" / 05'56" / 05'53" / 05'50" / 05'45" / 05'48" / 05'51" / 23'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'27") | 1000 / 1000 | 180 / 89 |
| 2 | | 06'10" (+00'27") | 1001 / 2002 | 181 / 89 |
| 3 | | 06'23" (+00'40") | 1001 / 3003 | 180 / 86 |
| 4 | | 07'43" (+02'00") | 1000 / 4004 | 176 / 73 |
| 5 | | 07'05" (+01'22") | 1000 / 5004 | 178 / 78 |
| 6 | | 08'01" (+02'18") | 1001 / 6005 | 173 / 71 |
| 7 | | 08'01" (+02'18") | 1000 / 7006 | 172 / 72 |
| 8 | | 07'00" (+01'17") | 1000 / 8007 | 173 / 82 |
| 9 | | 06'57" (+01'14") | 1001 / 9008 | 173 / 82 |
| 10 | | 07'04" (+01'21") | 1000 / 10009 | 175 / 80 |
| 11 | | 06'54" (+01'11") | 1002 / 11012 | 176 / 82 |
| 12 | | 06'41" (+00'58") | 1000 / 12012 | 177 / 84 |
| 13 | | 05'58" (+00'15") | 1000 / 13012 | 175 / 95 |
| 14 | | 06'01" (+00'18") | 1000 / 14012 | 175 / 94 |
| 15 | | 06'00" (+00'17") | 1000 / 15013 | 174 / 95 |
| 16 | | 05'51" (+00'08") | 1000 / 16013 | 176 / 96 |
| 17 | | 05'48" (+00'05") | 1000 / 17013 | 177 / 96 |
| 18 | | 05'50" (+00'07") | 1001 / 18015 | 178 / 95 |
| 19 | | 05'52" (+00'09") | 1003 / 19018 | 178 / 95 |
| 20 | | 05'43" | 1001 / 20020 | 180 / 97 |
| 21 | | 07'00" (+01'17") | 30 / 20051 | 175 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
113.15 km 
特步 五分速 累積 :
110.1 kmMW Watch 上傳 | 3 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'07" | 00:12'16" |
| 3 | 06'18" | 00:18'34" |
| 4 | 07'45" | 00:26'19" |
| 5 | 06'57" | 00:33'16" |
| 6 | 07'59" | 00:41'15" |
| 7 | 08'03" | 00:49'18" |
| 8 | 06'57" | 00:56'15" |
| 9 | 06'49" | 01:03'04" |
| 10 | 06'54" | 01:09'58" |
| 11 | 06'52" | 01:16'50" |
| 12 | 06'35" | 01:23'25" |
| 13 | 06'01" | 01:29'26" |
| 14 | 06'03" | 01:35'29" |
| 15 | 05'56" | 01:41'25" |
| 16 | 05'53" | 01:47'18" |
| 17 | 05'50" | 01:53'08" |
| 18 | 05'45" | 01:58'53" |
| 19 | 05'48" | 02:04'41" |
| 20 | 05'51" | 02:10'32" |
| 20.1 | 22'56" | 02:11'44" |
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