21.5 km | 02:04:00 | 05:46/km日期: 2016-10-30 06:46 - 總爬升: 387 m - 地點: 石門大壩-百吉國小旁財神廟來回 - 平均心率: 160 - 卡路里: 1469 Cal - 溫度: 20°C - 濕度: 87%
Pace: 08'06" / 06'15" / 05'44" / 05'26" / 05'22" / 06'03" / 06'17" / 05'12" / 05'20" / 06'01" / 05'42" / 06'20" / 05'41" / 05'33" / 05'49" / 05'10" / 06'43" / 05'37" / 05'40" / 04'46" / 05'10" / 04'20" /
參加大薯開的團練~~
全馬後還沒完全恢復~小腿依然緊緊
輕鬆跑~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
175.87 km 
亞瑟士 虎走 正常楦(size:29) 藍 累積 :
566.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'15" | 00:14'21" |
| 3 | 05'44" | 00:20'05" |
| 4 | 05'26" | 00:25'31" |
| 5 | 05'22" | 00:30'53" |
| 6 | 06'03" | 00:36'56" |
| 7 | 06'17" | 00:43'13" |
| 8 | 05'12" | 00:48'25" |
| 9 | 05'20" | 00:53'45" |
| 10 | 06'01" | 00:59'46" |
| 11 | 05'42" | 01:05'28" |
| 12 | 06'20" | 01:11'48" |
| 13 | 05'41" | 01:17'29" |
| 14 | 05'33" | 01:23'02" |
| 15 | 05'49" | 01:28'51" |
| 16 | 05'10" | 01:34'01" |
| 17 | 06'43" | 01:40'44" |
| 18 | 05'37" | 01:46'21" |
| 19 | 05'40" | 01:52'01" |
| 20 | 04'46" | 01:56'47" |
| 21 | 05'10" | 02:01'57" |
| 21.5 | 04'19" | 02:04'00" |
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