20.4 km | 02:47:22 | 08:13/km日期: 2025-01-04 07:51 - 總爬升: 432 m - 地點: 竹26+竹25 - 天氣: 晴朗 - 平均心率: 135 - 卡路里: 1528 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 67.9
Pace: 08'14" / 08'12" / 10'09" / 08'23" / 08'24" / 09'14" / 07'30" / 07'43" / 07'38" / 07'22" / 06'45" / 06'28" / 06'34" / 09'54" / 11'30" / 09'21" / 08'34" / 09'12" / 06'55" / 06'56" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+01'48") | 1000 / 1000 |
2 | | 08'12" (+01'45") | 1000 / 2000 |
3 | | 10'09" (+03'42") | 1000 / 3000 |
4 | | 08'22" (+01'55") | 1000 / 4000 |
5 | | 08'23" (+01'56") | 1000 / 5000 |
6 | | 09'14" (+02'47") | 1000 / 6000 |
7 | | 07'29" (+01'02") | 1000 / 7000 |
8 | | 07'43" (+01'16") | 1000 / 8000 |
9 | | 07'37" (+01'10") | 1000 / 9000 |
10 | | 07'21" (+00'54") | 1000 / 10000 |
11 | | 06'45" (+00'18") | 1000 / 11000 |
12 | | 06'27" | 1000 / 12000 |
13 | | 06'33" (+00'06") | 1000 / 13000 |
14 | | 09'54" (+03'27") | 1000 / 14000 |
15 | | 11'29" (+05'02") | 1000 / 15000 |
16 | | 09'21" (+02'54") | 1000 / 16000 |
17 | | 08'33" (+02'06") | 1000 / 17000 |
18 | | 09'12" (+02'45") | 1000 / 18000 |
19 | | 06'54" (+00'27") | 1000 / 19000 |
20 | | 06'56" (+00'29") | 1000 / 20000 |
21 | | 06'50" (+00'23") | 348 / 20348 |
新竹SHENG