58.0 km | 08:24:31 | 08:41/km日期: 2025-01-04 05:04 - 總爬升: 597 m - 平均心率: 132 - 卡路里: 4011 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 76.9
Pace: 06'26" / 05'57" / 05'57" / 05'47" / 05'51" / 06'32" / 06'00" / 09'44" / 06'02" / 06'16" / 06'32" / 06'06" / 06'07" / 06'05" / 06'58" / 06'29" / 06'43" / 09'03" / 07'18" / 06'16" / 06'41" / 05'58" / 05'54" / 06'06" / 19'21" / 07'29" / 07'06" / 06'12" / 06'05" / 17'10" / 06'28" / 06'18" / 06'16" / 06'10" / 06'11" / 12'53" / 10'16" / 07'56" / 06'56" / 06'30" / 06'51" / 07'54" / 10'58" / 10'26" / 06'29" / 12'01" / 07'38" / 08'10" / 08'49" / 10'00" / 11'36" / 16'28" / 10'11" / 26'36" / 11'45" / 11'34" / 11'47" / 18'29" / 21'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'38") | 1000 / 1000 |
| 2 | | 05'57" (+00'10") | 1000 / 2000 |
| 3 | | 05'56" (+00'09") | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 05'50" (+00'03") | 1000 / 5000 |
| 6 | | 06'32" (+00'45") | 1000 / 6000 |
| 7 | | 05'59" (+00'12") | 1000 / 7000 |
| 8 | | 09'43" (+03'56") | 1000 / 8000 |
| 9 | | 06'02" (+00'15") | 1000 / 9000 |
| 10 | | 06'16" (+00'29") | 1000 / 10000 |
| 11 | | 06'32" (+00'45") | 1000 / 11000 |
| 12 | | 06'05" (+00'18") | 1000 / 12000 |
| 13 | | 06'07" (+00'20") | 1000 / 13000 |
| 14 | | 06'05" (+00'18") | 1000 / 14000 |
| 15 | | 06'57" (+01'10") | 1000 / 15000 |
| 16 | | 06'29" (+00'42") | 1000 / 16000 |
| 17 | | 06'42" (+00'55") | 1000 / 17000 |
| 18 | | 09'02" (+03'15") | 1000 / 18000 |
| 19 | | 07'18" (+01'31") | 1000 / 19000 |
| 20 | | 06'15" (+00'28") | 1000 / 20000 |
| 21 | | 06'41" (+00'54") | 1000 / 21000 |
| 22 | | 05'57" (+00'10") | 1000 / 22000 |
| 23 | | 05'54" (+00'07") | 1000 / 23000 |
| 24 | | 06'06" (+00'19") | 1000 / 24000 |
| 25 | | 19'21" (+13'34") | 1000 / 25000 |
| 26 | | 07'29" (+01'42") | 1000 / 26000 |
| 27 | | 07'06" (+01'19") | 1000 / 27000 |
| 28 | | 06'11" (+00'24") | 1000 / 28000 |
| 29 | | 06'05" (+00'18") | 1000 / 29000 |
| 30 | | 17'09" (+11'22") | 1000 / 30000 |
| 31 | | 06'27" (+00'40") | 1000 / 31000 |
| 32 | | 06'17" (+00'30") | 1000 / 32000 |
| 33 | | 06'15" (+00'28") | 1000 / 33000 |
| 34 | | 06'10" (+00'23") | 1000 / 34000 |
| 35 | | 06'10" (+00'23") | 1000 / 35000 |
| 36 | | 12'52" (+07'05") | 1000 / 36000 |
| 37 | | 10'16" (+04'29") | 1000 / 37000 |
| 38 | | 07'55" (+02'08") | 1000 / 38000 |
| 39 | | 06'55" (+01'08") | 1000 / 39000 |
| 40 | | 06'30" (+00'43") | 1000 / 40000 |
| 41 | | 06'50" (+01'03") | 1000 / 41000 |
| 42 | | 07'54" (+02'07") | 1000 / 42000 |
| 43 | | 10'58" (+05'11") | 1000 / 43000 |
| 44 | | 10'25" (+04'38") | 1000 / 44000 |
| 45 | | 06'29" (+00'42") | 1000 / 45000 |
| 46 | | 12'01" (+06'14") | 1000 / 46000 |
| 47 | | 07'38" (+01'51") | 1000 / 47000 |
| 48 | | 08'10" (+02'23") | 1000 / 48000 |
| 49 | | 08'48" (+03'01") | 1000 / 49000 |
| 50 | | 09'59" (+04'12") | 1000 / 50000 |
| 51 | | 11'36" (+05'49") | 1000 / 51000 |
| 52 | | 16'28" (+10'41") | 1000 / 52000 |
| 53 | | 09'39" (+03'52") | 1000 / 53000 |
| 54 | | 27'07" (+21'20") | 1000 / 54000 |
| 55 | | 11'45" (+05'58") | 1000 / 55000 |
| 56 | | 11'34" (+05'47") | 1000 / 56000 |
| 57 | | 11'46" (+05'59") | 1000 / 57000 |
| 58 | | 18'28" (+12'41") | 1000 / 58000 |
| 59 | | 21'20" (+15'33") | 35 / 58035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 280.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'57" | 00:12'23" |
| 3 | 05'57" | 00:18'20" |
| 4 | 05'47" | 00:24'07" |
| 5 | 05'51" | 00:29'58" |
| 6 | 06'32" | 00:36'30" |
| 7 | 06'00" | 00:42'30" |
| 8 | 09'44" | 00:52'14" |
| 9 | 06'02" | 00:58'16" |
| 10 | 06'16" | 01:04'32" |
| 11 | 06'32" | 01:11'04" |
| 12 | 06'06" | 01:17'10" |
| 13 | 06'07" | 01:23'17" |
| 14 | 06'05" | 01:29'22" |
| 15 | 06'58" | 01:36'20" |
| 16 | 06'29" | 01:42'49" |
| 17 | 06'43" | 01:49'32" |
| 18 | 09'03" | 01:58'35" |
| 19 | 07'18" | 02:05'53" |
| 20 | 06'16" | 02:12'09" |
| 21 | 06'41" | 02:18'50" |
| 22 | 05'58" | 02:24'48" |
| 23 | 05'54" | 02:30'42" |
| 24 | 06'06" | 02:36'48" |
| 25 | 19'21" | 02:56'09" |
| 26 | 07'29" | 03:03'38" |
| 27 | 07'06" | 03:10'44" |
| 28 | 06'12" | 03:16'56" |
| 29 | 06'05" | 03:23'01" |
| 30 | 17'10" | 03:40'11" |
| 31 | 06'28" | 03:46'39" |
| 32 | 06'18" | 03:52'57" |
| 33 | 06'16" | 03:59'13" |
| 34 | 06'10" | 04:05'23" |
| 35 | 06'11" | 04:11'34" |
| 36 | 12'53" | 04:24'27" |
| 37 | 10'16" | 04:34'43" |
| 38 | 07'56" | 04:42'39" |
| 39 | 06'56" | 04:49'35" |
| 40 | 06'30" | 04:56'05" |
| 41 | 06'51" | 05:02'56" |
| 42 | 07'54" | 05:10'50" |
| 43 | 10'58" | 05:21'48" |
| 44 | 10'26" | 05:32'14" |
| 45 | 06'29" | 05:38'43" |
| 46 | 12'01" | 05:50'44" |
| 47 | 07'38" | 05:58'22" |
| 48 | 08'10" | 06:06'32" |
| 49 | 08'49" | 06:15'21" |
| 50 | 10'00" | 06:25'21" |
| 51 | 11'36" | 06:36'57" |
| 52 | 16'28" | 06:53'25" |
| 53 | 10'11" | 07:03'36" |
| 54 | 26'36" | 07:30'12" |
| 55 | 11'45" | 07:41'57" |
| 56 | 11'34" | 07:53'31" |
| 57 | 11'47" | 08:05'18" |
| 58 | 18'29" | 08:23'47" |
| 58.0 | 21'24" | 08:24'32" |
展開計圈分析
留言 
