18.5 km | 02:32:06 | 08:14/km日期: 2025-01-04 14:07 - 總爬升: 450 m - 地點: 陽明山 - 平均心率: 134 - 卡路里: 1309 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 58.3
Pace: 08'57" / 08'37" / 07'37" / 08'40" / 11'16" / 10'48" / 07'07" / 19'23" / 07'47" / 09'57" / 06'52" / 05'11" / 06'23" / 06'24" / 04'17" / 08'05" / 04'44" / 05'46" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+04'40") | 1000 / 1000 |
| 2 | | 08'35" (+04'19") | 1000 / 2000 |
| 3 | | 07'36" (+03'20") | 1000 / 3000 |
| 4 | | 08'40" (+04'24") | 1000 / 4000 |
| 5 | | 11'16" (+07'00") | 1000 / 5000 |
| 6 | | 10'47" (+06'31") | 1000 / 6000 |
| 7 | | 07'06" (+02'50") | 1000 / 7000 |
| 8 | | 19'23" (+15'07") | 1000 / 8000 |
| 9 | | 07'47" (+03'31") | 1000 / 9000 |
| 10 | | 09'57" (+05'41") | 1000 / 10000 |
| 11 | | 06'52" (+02'36") | 1000 / 11000 |
| 12 | | 05'10" (+00'54") | 1000 / 12000 |
| 13 | | 06'23" (+02'07") | 1000 / 13000 |
| 14 | | 06'24" (+02'08") | 1000 / 14000 |
| 15 | | 04'16" | 1000 / 15000 |
| 16 | | 08'04" (+03'48") | 1000 / 16000 |
| 17 | | 04'43" (+00'27") | 1000 / 17000 |
| 18 | | 05'46" (+01'30") | 1000 / 18000 |
| 19 | | 09'17" (+05'01") | 460 / 18460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
102.85 km 
adidas Adizero boston 11 累積 :
1055.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 08'37" | 00:17'34" |
| 3 | 07'37" | 00:25'11" |
| 4 | 08'40" | 00:33'51" |
| 5 | 11'16" | 00:45'07" |
| 6 | 10'48" | 00:55'55" |
| 7 | 07'07" | 01:03'02" |
| 8 | 19'23" | 01:22'25" |
| 9 | 07'47" | 01:30'12" |
| 10 | 09'57" | 01:40'09" |
| 11 | 06'52" | 01:47'01" |
| 12 | 05'11" | 01:52'12" |
| 13 | 06'23" | 01:58'35" |
| 14 | 06'24" | 02:04'59" |
| 15 | 04'17" | 02:09'16" |
| 16 | 08'05" | 02:17'21" |
| 17 | 04'44" | 02:22'05" |
| 18 | 05'46" | 02:27'51" |
| 18.5 | 09'26" | 02:32'12" |
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