11.9 km | 01:41:32 | 08:31/km日期: 2016-11-01 19:42 - 地點: 圓山花博 - 平均心率: 141 - 卡路里: 804 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 68%
Pace: 06'52" / 13'09" / 05'01" / 07'50" / 05'16" / 05'43" / 19'20" / 05'13" / 09'39" / 05'53" / 10'26" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'46") | 1000 / 1000 |
| 2 | | 08'58" (+04'52") | 260 / 1260 |
| 3 | | 01:19'30" (+15'24") | 91 / 1351 |
| 4 | | 05'17" (+01'11") | 1000 / 2351 |
| 5 | | 04'53" (+00'47") | 1000 / 3351 |
| 6 | | 07'48" (+03'42") | 1000 / 4351 |
| 7 | | 05'30" (+01'24") | 1000 / 5351 |
| 8 | | 05'58" (+01'52") | 1000 / 6351 |
| 9 | | 06'01" (+01'55") | 140 / 6492 |
| 10 | | 01:32'02" (+27'56") | 160 / 6653 |
| 11 | | 04'39" (+00'33") | 810 / 7463 |
| 12 | | 22'04" (+17'58") | 33 / 7496 |
| 13 | | 04'33" (+00'27") | 838 / 8335 |
| 14 | | 01:19'26" (+15'20") | 70 / 8405 |
| 15 | | 04'13" (+00'07") | 837 / 9243 |
| 16 | | 46'58" (+42'52") | 32 / 9275 |
| 17 | | 04'31" (+00'25") | 837 / 10113 |
| 18 | | 01:39'11" (+35'05") | 64 / 10177 |
| 19 | | 04'22" (+00'16") | 841 / 11018 |
| 20 | | 01:03'08" (+59'02") | 50 / 11069 |
| 21 | | 04'06" | 829 / 11898 |
| 22 | | 35'06" (+31'00") | 14 / 11913 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 83.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 13'09" | 00:20'01" |
| 3 | 05'01" | 00:25'02" |
| 4 | 07'50" | 00:32'52" |
| 5 | 05'16" | 00:38'08" |
| 6 | 05'43" | 00:43'51" |
| 7 | 19'20" | 01:03'11" |
| 8 | 05'13" | 01:08'24" |
| 9 | 09'39" | 01:18'03" |
| 10 | 05'53" | 01:23'56" |
| 11 | 10'26" | 01:34'22" |
| 11.9 | 07'51" | 01:41'33" |
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