15.8 km | 01:40:22 | 06:21/km日期: 2016-11-01 20:04 - 地點: 中路重劃區畫格子 - 平均心率: 141 - 卡路里: 1180 Cal - 總步數: 17965 - 平均步頻: 178 - 平均步幅: 87 cm - 溫度: 20°C - 濕度: 83%
Pace: 06'08" / 05'46" / 06'00" / 05'47" / 06'29" / 06'31" / 06'38" / 06'29" / 06'41" / 06'14" / 06'24" / 06'28" / 06'40" / 06'24" / 06'19" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'14") | 815 / 815 | 174 / 93 |
| 2 | | 05'55" (+00'02") | 842 / 1658 | 179 / 93 |
| 3 | | 05'54" (+00'01") | 846 / 2505 | 180 / 94 |
| 4 | | 06'03" (+00'10") | 824 / 3329 | 173 / 94 |
| 5 | | 05'53" | 848 / 4178 | 180 / 94 |
| 6 | | 06'27" (+00'34") | 774 / 4952 | 182 / 85 |
| 7 | | 06'30" (+00'37") | 768 / 5720 | 181 / 84 |
| 8 | | 06'29" (+00'36") | 769 / 6490 | 182 / 84 |
| 9 | | 06'40" (+00'47") | 749 / 7239 | 180 / 83 |
| 10 | | 06'32" (+00'39") | 765 / 8004 | 181 / 84 |
| 11 | | 06'41" (+00'48") | 747 / 8752 | 181 / 82 |
| 12 | | 06'25" (+00'32") | 778 / 9530 | 179 / 86 |
| 13 | | 06'20" (+00'27") | 788 / 10319 | 181 / 86 |
| 14 | | 06'25" (+00'32") | 778 / 11097 | 182 / 85 |
| 15 | | 06'26" (+00'33") | 776 / 11873 | 182 / 84 |
| 16 | | 06'34" (+00'41") | 759 / 12633 | 181 / 83 |
| 17 | | 06'54" (+01'01") | 723 / 13357 | 165 / 87 |
| 18 | | 06'17" (+00'24") | 794 / 14151 | 180 / 87 |
| 19 | | 06'23" (+00'30") | 782 / 14934 | 174 / 89 |
| 20 | | 06'08" (+00'15") | 814 / 15748 | 177 / 91 |
| 21 | | 06'16" (+00'23") | 55 / 15804 | 157 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
212.94 km 
Mizuno Wave Rider 18 藍綠 累積 :
563.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'46" | 00:11'54" |
| 3 | 06'00" | 00:17'54" |
| 4 | 05'47" | 00:23'41" |
| 5 | 06'29" | 00:30'10" |
| 6 | 06'31" | 00:36'41" |
| 7 | 06'38" | 00:43'19" |
| 8 | 06'29" | 00:49'48" |
| 9 | 06'41" | 00:56'29" |
| 10 | 06'14" | 01:02'43" |
| 11 | 06'24" | 01:09'07" |
| 12 | 06'28" | 01:15'35" |
| 13 | 06'40" | 01:22'15" |
| 14 | 06'24" | 01:28'39" |
| 15 | 06'19" | 01:34'58" |
| 15.8 | 06'42" | 01:40'22" |
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