Chen Chien-Feng 2025/01/05 訓練日誌

Chen Chien-Feng 台北市
ID 11159

26 位追隨者

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Chen Chien-Feng

6 H | 70.0 km | 05:08/km | 第55馬

第四屆長明賞超馬盃6小時挑戰賽

官方成績
日期	2025-01-05
成績	70.00 km
總名次	17 / 47
分組名次	2 / 9
平均速度	05:08/km

官方證書

Chen Chien-Feng

日期: 2025-01-05 06:00 - 地點: 臺北市 - 天氣: 晴 - 平均心率: 134 - 卡路里: 3523 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 82.3

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'00"

(05'00")

05'00" (+00'14")

1000 / 1000

04'54"

(09'55")

04'54" (+00'08")

1000 / 2000

04'49"

(14'44")

04'49" (+00'03")

1000 / 3000

04'47"

(19'32")

04'47" (+00'01")

1000 / 4000

04'46"

(24'19")

04'46"

1000 / 5000

展開計圈分析

04'50"

(29'09")

04'50" (+00'04")

1000 / 6000

04'47"

(33'56")

04'47" (+00'01")

1000 / 7000

04'49"

(38'46")

04'49" (+00'03")

1000 / 8000

04'48"

(43'34")

04'48" (+00'02")

1000 / 9000

04'51"

(48'26")

04'51" (+00'05")

1000 / 10000

04'54"

(53'21")

04'54" (+00'08")

1000 / 11000

04'53"

(58'14")

04'53" (+00'07")

1000 / 12000

04'54"

(01:03'09")

04'54" (+00'08")

1000 / 13000

04'54"

(01:08'03")

04'54" (+00'08")

1000 / 14000

04'58"

(01:13'02")

04'58" (+00'12")

1000 / 15000

04'55"

(01:17'57")

04'55" (+00'09")

1000 / 16000

04'59"

(01:22'56")

04'59" (+00'13")

1000 / 17000

04'58"

(01:27'55")

04'58" (+00'12")

1000 / 18000

04'55"

(01:32'50")

04'55" (+00'09")

1000 / 19000

04'55"

(01:37'45")

04'55" (+00'09")

1000 / 20000

04'54"

(01:42'39")

04'54" (+00'08")

1000 / 21000

04'58"

(01:47'37")

04'58" (+00'12")

1000 / 22000

04'57"

(01:52'35")

04'57" (+00'11")

1000 / 23000

04'57"

(01:57'32")

04'57" (+00'11")

1000 / 24000

04'53"

(02:02'26")

04'53" (+00'07")

1000 / 25000

04'58"

(02:07'25")

04'58" (+00'12")

1000 / 26000

04'53"

(02:12'19")

04'53" (+00'07")

1000 / 27000

04'59"

(02:17'18")

04'59" (+00'13")

1000 / 28000

04'55"

(02:22'13")

04'55" (+00'09")

1000 / 29000

05'03"

(02:27'17")

05'03" (+00'17")

1000 / 30000

04'55"

(02:32'13")

04'55" (+00'09")

1000 / 31000

04'54"

(02:37'07")

04'54" (+00'08")

1000 / 32000

04'57"

(02:42'05")

04'57" (+00'11")

1000 / 33000

04'53"

(02:46'58")

04'53" (+00'07")

1000 / 34000

04'58"

(02:51'57")

04'58" (+00'12")

1000 / 35000

04'56"

(02:56'53")

04'56" (+00'10")

1000 / 36000

05'02"

(03:01'55")

05'02" (+00'16")

1000 / 37000

04'53"

(03:06'49")

04'53" (+00'07")

1000 / 38000

04'57"

(03:11'46")

04'57" (+00'11")

1000 / 39000

04'55"

(03:16'42")

04'55" (+00'09")

1000 / 40000

05'01"

(03:21'44")

05'01" (+00'15")

1000 / 41000

04'56"

(03:26'40")

04'56" (+00'10")

1000 / 42000

05'04"

(03:31'44")

05'04" (+00'18")

1000 / 43000

05'01"

(03:36'46")

05'01" (+00'15")

1000 / 44000

05'00"

(03:41'47")

05'00" (+00'14")

1000 / 45000

05'15"

(03:47'03")

05'15" (+00'29")

1000 / 46000

05'07"

(03:52'10")

05'07" (+00'21")

1000 / 47000

05'14"

(03:57'25")

05'14" (+00'28")

1000 / 48000

05'13"

(04:02'38")

05'13" (+00'27")

1000 / 49000

05'20"

(04:07'59")

05'20" (+00'34")

1000 / 50000

05'11"

(04:13'11")

05'11" (+00'25")

1000 / 51000

05'22"

(04:18'34")

05'22" (+00'36")

1000 / 52000

05'25"

(04:23'59")

05'25" (+00'39")

1000 / 53000

05'23"

(04:29'23")

05'23" (+00'37")

1000 / 54000

05'18"

(04:34'41")

05'18" (+00'32")

1000 / 55000

05'16"

(04:39'58")

05'16" (+00'30")

1000 / 56000

05'26"

(04:45'25")

05'26" (+00'40")

1000 / 57000

05'21"

(04:50'46")

05'21" (+00'35")

1000 / 58000

05'29"

(04:56'15")

05'29" (+00'43")

1000 / 59000

05'42"

(05:01'57")

05'42" (+00'56")

1000 / 60000

05'33"

(05:07'31")

05'33" (+00'47")

1000 / 61000

05'31"

(05:13'02")

05'31" (+00'45")

1000 / 62000

05'39"

(05:18'42")

05'39" (+00'53")

1000 / 63000

05'31"

(05:24'13")

05'31" (+00'45")

1000 / 64000

05'46"

(05:30'00")

05'46" (+01'00")

1000 / 65000

05'39"

(05:35'39")

05'39" (+00'53")

1000 / 66000

05'39"

(05:41'19")

05'39" (+00'53")

1000 / 67000

05'51"

(05:47'10")

05'51" (+01'05")

1000 / 68000

05'43"

(05:52'53")

05'43" (+00'57")

1000 / 69000

05'50"

(05:58'44")

05'50" (+01'04")

1000 / 70000

台北市

Chen Chien-Feng

留言

台北市

Chen Chien-Feng

留言

台北市

Chen Chien-Feng

留言

長明賞超馬盃6H，破個人PB，且破70km

賽後評分: 很棒的賽事
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~153	79~89%
3:T乳酸耐力區	153~158	89~92%
4:A無氧耐力區	158~167	92~97.5%
5:I最大耗氧區	167~172	97.5~100%
最大心率為172 點此去設定最大心率

1月累積里程 : 135.80 km

asics metaspeed sky 累積 : 278.1 km

Coros 上傳 | 4 days ago

留言


	目標心跳區間: 109~ 142

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'00"	00:05'00"
2	04'55"	00:09'55"
3	04'49"	00:14'44"
4	04'48"	00:19'32"
5	04'47"	00:24'19"
6	04'51"	00:29'10"
7	04'47"	00:33'57"
8	04'49"	00:38'46"
9	04'49"	00:43'35"
10	04'52"	00:48'27"
11	04'55"	00:53'22"
12	04'53"	00:58'15"
13	04'54"	01:03'09"
14	04'54"	01:08'03"
15	04'59"	01:13'02"
16	04'56"	01:17'58"
17	04'59"	01:22'57"
18	04'58"	01:27'55"
19	04'55"	01:32'50"
20	04'56"	01:37'46"
21	04'54"	01:42'40"
22	04'58"	01:47'38"
23	04'58"	01:52'36"
24	04'57"	01:57'33"
25	04'54"	02:02'27"
26	04'58"	02:07'25"
27	04'54"	02:12'19"
28	04'59"	02:17'18"
29	04'56"	02:22'14"
30	05'04"	02:27'18"
31	04'56"	02:32'14"
32	04'54"	02:37'08"
33	04'57"	02:42'05"
34	04'53"	02:46'58"
35	05'00"	02:51'58"
36	04'56"	02:56'54"
37	05'02"	03:01'56"
38	04'53"	03:06'49"
39	04'58"	03:11'47"
40	04'55"	03:16'42"
41	05'02"	03:21'44"
42	04'57"	03:26'41"
43	05'04"	03:31'45"
44	05'01"	03:36'46"
45	05'01"	03:41'47"
46	05'16"	03:47'03"
47	05'08"	03:52'11"
48	05'15"	03:57'26"
49	05'13"	04:02'39"
50	05'21"	04:08'00"
51	05'12"	04:13'12"
52	05'22"	04:18'34"
53	05'26"	04:24'00"
54	05'24"	04:29'24"
55	05'18"	04:34'42"
56	05'17"	04:39'59"
57	05'26"	04:45'25"
58	05'22"	04:50'47"
59	05'29"	04:56'16"
60	05'42"	05:01'58"
61	05'33"	05:07'31"
62	05'32"	05:13'03"
63	05'39"	05:18'42"
64	05'32"	05:24'14"
65	05'47"	05:30'01"
66	05'39"	05:35'40"
67	05'40"	05:41'20"
68	05'51"	05:47'11"
69	05'43"	05:52'54"
70	05'51"	05:58'45"
70.1	06'59"	05:59'12"