10.4 km | 01:04:53 | 06:14/km日期: 2016-11-01 19:21 - 卡路里: 736 Cal - 溫度: 22°C - 濕度: 79%
Pace: 06'54" / 06'36" / 06'36" / 06'23" / 06'15" / 06'18" / 06'02" / 06'05" / 05'57" / 05'34" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'21") | 1000 / 1000 |
| 2 | | 06'36" (+01'02") | 1000 / 2000 |
| 3 | | 06'35" (+01'01") | 1000 / 3000 |
| 4 | | 06'22" (+00'48") | 1000 / 4000 |
| 5 | | 06'15" (+00'41") | 1000 / 5000 |
| 6 | | 06'17" (+00'43") | 1000 / 6000 |
| 7 | | 06'02" (+00'28") | 1000 / 7000 |
| 8 | | 06'04" (+00'30") | 1000 / 8000 |
| 9 | | 05'57" (+00'23") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'22" | 408 / 10408 |
11月累積里程 : 163.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'36" | 00:13'30" |
| 3 | 06'36" | 00:20'06" |
| 4 | 06'23" | 00:26'29" |
| 5 | 06'15" | 00:32'44" |
| 6 | 06'18" | 00:39'02" |
| 7 | 06'02" | 00:45'04" |
| 8 | 06'05" | 00:51'09" |
| 9 | 05'57" | 00:57'06" |
| 10 | 05'34" | 01:02'40" |
| 10.4 | 05'16" | 01:04'49" |
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