8.0 km | 00:50:50 | 06:20/km日期: 2016-11-02 17:37 - 卡路里: 469 Cal - 總步數: 9316 - 平均步頻: 183 - 平均步幅: 86 cm - 溫度: 19°C - 濕度: 81%
Pace: 07'19" / 06'41" / 06'11" / 06'08" / 06'05" / 06'12" / 05'59" / 06'09" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'16" (+01'21") | 1006 / 1006 | 178 / 77 |
2 | | 06'38" (+00'43") | 1007 / 2014 | 182 / 82 |
3 | | 06'11" (+00'16") | 1007 / 3021 | 183 / 87 |
4 | | 06'02" (+00'07") | 1006 / 4027 | 183 / 90 |
5 | | 06'03" (+00'08") | 1003 / 5030 | 184 / 89 |
6 | | 06'13" (+00'18") | 1004 / 6035 | 185 / 86 |
7 | | 05'55" | 1008 / 7044 | 185 / 91 |
8 | | 06'05" (+00'10") | 1002 / 8046 | 183 / 89 |
11月累積里程 :
132.12 km HYPER HEROES 黃綠色基礎慢跑鞋 累積 :
677.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'41" | 00:14'00" |
3 | 06'11" | 00:20'11" |
4 | 06'08" | 00:26'19" |
5 | 06'05" | 00:32'24" |
6 | 06'12" | 00:38'36" |
7 | 05'59" | 00:44'35" |
8 | 06'09" | 00:50'44" |
8.0 | 05'06" | 00:50'50" |