15.8 km | 01:08:44 | 04:21/km日期: 2016-11-02 18:09 - 地點: 畫圈圈 - 天氣: 舒服 - 平均心率: 138 - 卡路里: 924 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 64%
Pace: 05'35" / 05'09" / 07'17" / 04'17" / 04'19" / 04'08" / 04'06" / 04'05" / 04'07" / 04'01" / 03'59" / 04'04" / 04'04" / 03'52" / 03'24" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'54") | 2996 / 2996 |
| 2 | | 04'18" (+00'58") | 426 / 3422 |
| 3 | | 04'15" (+00'55") | 437 / 3860 |
| 4 | | 04'19" (+00'59") | 450 / 4310 |
| 5 | | 04'23" (+01'03") | 429 / 4740 |
| 6 | | 04'09" (+00'49") | 445 / 5185 |
| 7 | | 04'05" (+00'45") | 444 / 5629 |
| 8 | | 04'06" (+00'46") | 441 / 6071 |
| 9 | | 04'10" (+00'50") | 443 / 6515 |
| 10 | | 04'05" (+00'45") | 444 / 6959 |
| 11 | | 04'05" (+00'45") | 439 / 7399 |
| 12 | | 04'07" (+00'47") | 433 / 7832 |
| 13 | | 04'08" (+00'48") | 434 / 8266 |
| 14 | | 04'06" (+00'46") | 434 / 8700 |
| 15 | | 04'02" (+00'42") | 449 / 9150 |
| 16 | | 04'04" (+00'44") | 442 / 9592 |
| 17 | | 03'56" (+00'36") | 447 / 10040 |
| 18 | | 03'57" (+00'37") | 449 / 10490 |
| 19 | | 03'58" (+00'38") | 448 / 10938 |
| 20 | | 04'09" (+00'49") | 429 / 11368 |
| 21 | | 04'06" (+00'46") | 437 / 11805 |
| 22 | | 03'56" (+00'36") | 447 / 12253 |
| 23 | | 04'06" (+00'46") | 434 / 12688 |
| 24 | | 03'54" (+00'34") | 439 / 13127 |
| 25 | | 04'01" (+00'41") | 442 / 13570 |
| 26 | | 03'42" (+00'22") | 448 / 14019 |
| 27 | | 03'26" (+00'06") | 444 / 14464 |
| 28 | | 03'20" | 448 / 14912 |
| 29 | | 04'33" (+01'13") | 442 / 15355 |
| 30 | | 06'35" (+03'15") | 437 / 15792 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 500.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'09" | 00:10'44" |
| 3 | 07'17" | 00:18'01" |
| 4 | 04'17" | 00:22'18" |
| 5 | 04'19" | 00:26'37" |
| 6 | 04'08" | 00:30'45" |
| 7 | 04'06" | 00:34'51" |
| 8 | 04'05" | 00:38'56" |
| 9 | 04'07" | 00:43'03" |
| 10 | 04'01" | 00:47'04" |
| 11 | 03'59" | 00:51'03" |
| 12 | 04'04" | 00:55'07" |
| 13 | 04'04" | 00:59'11" |
| 14 | 03'52" | 01:03'03" |
| 15 | 03'24" | 01:06'27" |
| 15.8 | 05'45" | 01:11'01" |
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