17.4 km | 01:30:53 | 05:13/km日期: 2016-11-02 21:36 - 總爬升: 451 m - 地點: 碧山巖 - 天氣: 涼冷 - 平均心率: 159 - 卡路里: 819 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 64%
Pace: 05'51" / 07'16" / 07'20" / 07'10" / 05'57" / 03'49" / 04'00" / 04'09" / 04'00" / 04'19" / 06'23" / 06'04" / 04'18" / 03'52" / 04'48" / 04'52" / 04'54" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+02'00") | 1000 / 1000 |
| 2 | | 07'15" (+03'25") | 1000 / 2000 |
| 3 | | 07'20" (+03'30") | 1000 / 3000 |
| 4 | | 07'10" (+03'20") | 1000 / 4000 |
| 5 | | 05'56" (+02'06") | 1000 / 5000 |
| 6 | | 03'50" | 1000 / 6000 |
| 7 | | 03'59" (+00'09") | 1000 / 7000 |
| 8 | | 04'09" (+00'19") | 1000 / 8000 |
| 9 | | 03'59" (+00'09") | 1000 / 9000 |
| 10 | | 04'19" (+00'29") | 1000 / 10000 |
| 11 | | 06'22" (+02'32") | 1000 / 11000 |
| 12 | | 06'03" (+02'13") | 1000 / 12000 |
| 13 | | 04'18" (+00'28") | 1000 / 13000 |
| 14 | | 03'51" (+00'01") | 1000 / 14000 |
| 15 | | 04'48" (+00'58") | 1000 / 15000 |
| 16 | | 04'51" (+01'01") | 1000 / 16000 |
| 17 | | 04'54" (+01'04") | 1000 / 17000 |
| 18 | | 04'27" (+00'37") | 412 / 17412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
501.96 km 
MIZUNO wave rider 18 累積 :
1278.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 07'16" | 00:13'07" |
| 3 | 07'20" | 00:20'27" |
| 4 | 07'10" | 00:27'37" |
| 5 | 05'57" | 00:33'34" |
| 6 | 03'49" | 00:37'23" |
| 7 | 04'00" | 00:41'23" |
| 8 | 04'09" | 00:45'32" |
| 9 | 04'00" | 00:49'32" |
| 10 | 04'19" | 00:53'51" |
| 11 | 06'23" | 01:00'14" |
| 12 | 06'04" | 01:06'18" |
| 13 | 04'18" | 01:10'36" |
| 14 | 03'52" | 01:14'28" |
| 15 | 04'48" | 01:19'16" |
| 16 | 04'52" | 01:24'08" |
| 17 | 04'54" | 01:29'02" |
| 17.4 | 04'28" | 01:30'53" |
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