12.4 km | 01:19:36 | 06:26/km日期: 2016-11-02 22:29 - 總爬升: 156 m - 卡路里: 847 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 63%
Pace: 06'26" / 06'42" / 07'48" / 06'46" / 06'07" / 06'05" / 06'47" / 05'53" / 06'25" / 06'40" / 05'42" / 06'17" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'44") | 1000 / 1000 |
| 2 | | 06'41" (+00'59") | 1000 / 2000 |
| 3 | | 07'48" (+02'06") | 1000 / 3000 |
| 4 | | 06'45" (+01'03") | 1000 / 4000 |
| 5 | | 06'06" (+00'24") | 1000 / 5000 |
| 6 | | 06'05" (+00'23") | 1000 / 6000 |
| 7 | | 06'46" (+01'04") | 1000 / 7000 |
| 8 | | 05'53" (+00'11") | 1000 / 8000 |
| 9 | | 06'24" (+00'42") | 1000 / 9000 |
| 10 | | 06'40" (+00'58") | 1000 / 10000 |
| 11 | | 05'42" | 1000 / 11000 |
| 12 | | 06'14" (+00'32") | 1000 / 12000 |
| 13 | | 05'36" | 360 / 12360 |
11月累積里程 : 197.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'42" | 00:13'08" |
| 3 | 07'48" | 00:20'56" |
| 4 | 06'46" | 00:27'42" |
| 5 | 06'07" | 00:33'49" |
| 6 | 06'05" | 00:39'54" |
| 7 | 06'47" | 00:46'41" |
| 8 | 05'53" | 00:52'34" |
| 9 | 06'25" | 00:58'59" |
| 10 | 06'40" | 01:05'39" |
| 11 | 05'42" | 01:11'21" |
| 12 | 06'17" | 01:17'38" |
| 12.4 | 05'29" | 01:19'37" |
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