3.5 km | 00:26:56 | 07:37/km日期: 2025-01-08 20:13 - 平均心率: 150 - 卡路里: 337 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 81.9
Pace: 06'07" / 09'40" / 07'49" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'47" | 207 / 207 |
| 2 | | 18'26" (+15'39") | 25 / 233 |
| 3 | | 44'56" (+42'09") | 12 / 245 |
| 4 | | 26'29" (+23'42") | 23 / 269 |
| 5 | | 03'06" (+00'19") | 303 / 572 |
| 6 | | 17'12" (+14'25") | 59 / 632 |
| 7 | | 28'40" (+25'53") | 17 / 649 |
| 8 | | 04'04" (+01'17") | 410 / 1059 |
| 9 | | 01:01'45" (+58'58") | 8 / 1067 |
| 10 | | 39'04" (+36'17") | 9 / 1077 |
| 11 | | 48'39" (+45'52") | 12 / 1089 |
| 12 | | 03'53" (+01'06") | 302 / 1391 |
| 13 | | 20'19" (+17'32") | 73 / 1465 |
| 14 | | 03'22" (+00'35") | 201 / 1666 |
| 15 | | 32'17" (+29'30") | 72 / 1739 |
| 16 | | 40'36" (+37'49") | 22 / 1762 |
| 17 | | 36'09" (+33'22") | 15 / 1777 |
| 18 | | 03'07" (+00'20") | 207 / 1985 |
| 19 | | 24'05" (+21'18") | 32 / 2018 |
| 20 | | 31'25" (+28'38") | 22 / 2041 |
| 21 | | 03'26" (+00'39") | 311 / 2353 |
| 22 | | 20'36" (+17'49") | 77 / 2430 |
| 23 | | 03'59" (+01'12") | 416 / 2846 |
| 24 | | 42'06" (+39'19") | 39 / 2886 |
| 25 | | 03'53" (+01'06") | 307 / 3193 |
| 26 | | 15'13" (+12'26") | 107 / 3300 |
| 27 | | 03'21" (+00'34") | 201 / 3502 |
| 28 | | 09'49" (+07'02") | 26 / 3529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 43.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 09'40" | 00:15'47" |
| 3 | 07'49" | 00:23'36" |
| 3.5 | 06'21" | 00:26'58" |
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