68.2 km | 09:46:35 | 08:35/km日期: 2016-10-31 07:16 - 總爬升: 330 m - 地點: 香山-大甲 - 天氣: 晴 - 平均心率: 82 - 卡路里: 5824 Cal - 溫度: 23°C - 濕度: 83%
Pace: 08'09" / 06'32" / 06'21" / 06'18" / 08'11" / 07'27" / 07'36" / 06'21" / 10'05" / 07'51" / 06'19" / 07'26" / 08'05" / 06'46" / 06'31" / 06'19" / 09'28" / 06'23" / 07'01" / 06'49" / 06'53" / 06'51" / 07'54" / 07'20" / 06'35" / 08'01" / 06'19" / 08'12" / 06'23" / 06'19" / 15'53" / 07'11" / 12'35" / 18'54" / 14'04" / 06'00" / 06'11" / 05'57" / 34'26" / 07'08" / 06'52" / 07'25" / 06'21" / 08'50" / 06'31" / 10'52" / 08'30" / 10'16" / 06'52" / 20'37" / 06'58" / 07'46" / 08'22" / 07'29" / 07'43" / 12'53" / 07'38" / 08'13" / 08'38" / 08'00" / 11'06" / 07'58" / 09'17" / 07'37" / 05'48" / 05'07" / 06'35" / 05'52" / 23'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 247.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'32" | 00:14'41" |
| 3 | 06'21" | 00:21'02" |
| 4 | 06'18" | 00:27'20" |
| 5 | 08'11" | 00:35'31" |
| 6 | 07'27" | 00:42'58" |
| 7 | 07'36" | 00:50'34" |
| 8 | 06'21" | 00:56'55" |
| 9 | 10'05" | 01:07'00" |
| 10 | 07'51" | 01:14'51" |
| 11 | 06'19" | 01:21'10" |
| 12 | 07'26" | 01:28'36" |
| 13 | 08'05" | 01:36'41" |
| 14 | 06'46" | 01:43'27" |
| 15 | 06'31" | 01:49'58" |
| 16 | 06'19" | 01:56'17" |
| 17 | 09'28" | 02:05'45" |
| 18 | 06'23" | 02:12'08" |
| 19 | 07'01" | 02:19'09" |
| 20 | 06'49" | 02:25'58" |
| 21 | 06'53" | 02:32'51" |
| 22 | 06'51" | 02:39'42" |
| 23 | 07'54" | 02:47'36" |
| 24 | 07'20" | 02:54'56" |
| 25 | 06'35" | 03:01'31" |
| 26 | 08'01" | 03:09'32" |
| 27 | 06'19" | 03:15'51" |
| 28 | 08'12" | 03:24'03" |
| 29 | 06'23" | 03:30'26" |
| 30 | 06'19" | 03:36'45" |
| 31 | 15'53" | 03:52'38" |
| 32 | 07'11" | 03:59'49" |
| 33 | 12'35" | 04:12'24" |
| 34 | 18'54" | 04:31'18" |
| 35 | 14'04" | 04:45'22" |
| 36 | 06'00" | 04:51'22" |
| 37 | 06'11" | 04:57'33" |
| 38 | 05'57" | 05:03'30" |
| 39 | 34'26" | 05:37'56" |
| 40 | 07'08" | 05:45'04" |
| 41 | 06'52" | 05:51'56" |
| 42 | 07'25" | 05:59'21" |
| 43 | 06'21" | 06:05'42" |
| 44 | 08'50" | 06:14'32" |
| 45 | 06'31" | 06:21'03" |
| 46 | 10'52" | 06:31'55" |
| 47 | 08'30" | 06:40'25" |
| 48 | 10'16" | 06:50'41" |
| 49 | 06'52" | 06:57'33" |
| 50 | 20'37" | 07:18'10" |
| 51 | 06'58" | 07:25'08" |
| 52 | 07'46" | 07:32'54" |
| 53 | 08'22" | 07:41'16" |
| 54 | 07'29" | 07:48'45" |
| 55 | 07'43" | 07:56'28" |
| 56 | 12'53" | 08:09'21" |
| 57 | 07'38" | 08:16'59" |
| 58 | 08'13" | 08:25'12" |
| 59 | 08'38" | 08:33'50" |
| 60 | 08'00" | 08:41'50" |
| 61 | 11'06" | 08:52'56" |
| 62 | 07'58" | 09:00'54" |
| 63 | 09'17" | 09:10'11" |
| 64 | 07'37" | 09:17'48" |
| 65 | 05'48" | 09:23'36" |
| 66 | 05'07" | 09:28'43" |
| 67 | 06'35" | 09:35'18" |
| 68 | 05'52" | 09:41'10" |
| 68.2 | 23'08" | 09:46'35" |
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