11.0 km | 01:46:39 | 09:40/km日期: 2025-01-09 08:48 - 總爬升: 344 m - 平均心率: 118 - 卡路里: 760 Cal - 平均步頻: 144 - 溫度: 16°C - 濕度: 78.4
Pace: 10'06" / 11'03" / 12'00" / 09'44" / 11'17" / 09'35" / 08'24" / 08'33" / 07'49" / 12'17" / 05'41" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'06" (+04'25") | 1000 / 1000 |
| 2 | | 11'03" (+05'22") | 1000 / 2000 |
| 3 | | 11'59" (+06'18") | 1000 / 3000 |
| 4 | | 09'43" (+04'02") | 1000 / 4000 |
| 5 | | 11'16" (+05'35") | 1000 / 5000 |
| 6 | | 09'34" (+03'53") | 1000 / 6000 |
| 7 | | 08'24" (+02'43") | 1000 / 7000 |
| 8 | | 08'33" (+02'52") | 1000 / 8000 |
| 9 | | 07'48" (+02'07") | 1000 / 9000 |
| 10 | | 12'16" (+06'35") | 1000 / 10000 |
| 11 | | 05'41" | 1000 / 11000 |
| 12 | | 09'25" (+03'44") | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
97.33 km 
mizuno Ridrt 26 累積 :
862.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'06" | 00:10'06" |
| 2 | 11'03" | 00:21'09" |
| 3 | 12'00" | 00:33'09" |
| 4 | 09'44" | 00:42'53" |
| 5 | 11'17" | 00:54'10" |
| 6 | 09'35" | 01:03'45" |
| 7 | 08'24" | 01:12'09" |
| 8 | 08'33" | 01:20'42" |
| 9 | 07'49" | 01:28'31" |
| 10 | 12'17" | 01:40'48" |
| 11 | 05'41" | 01:46'29" |
| 11.0 | 09'21" | 01:46'39" |
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