23.5 km | 02:35:04 | 06:35/km | 第5半馬| 官方成績 |
| 日期 | 2016-10-30 |
| 成績 | 02:35:04 |
| 總名次 | 227 / 694 |
| 分組名次 | 47 / 171 |
| 平均速度 | 06:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'13" (+03'40") | 01:05'19" (+05'06") |
| 00:32'06" (+02'33") |
| 00:30'40" (+01'07") | 01:00'13" |
| 00:29'33" |
|
日期: 2016-10-30 06:05 - 總爬升: 227 m - 卡路里: 1611 Cal - 總步數: 23368 - 平均步頻: 158 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+01'10") | 1000 / 1000 | 162 / 96 |
| 2 | | 06'33" (+01'20") | 1012 / 2012 | 163 / 93 |
| 3 | | 06'58" (+01'45") | 1005 / 3018 | 143 / 99 |
| 4 | | 06'00" (+00'47") | 1000 / 4019 | 165 / 100 |
| 5 | | 07'03" (+01'50") | 1001 / 5021 | 149 / 95 |
| 6 | | 06'20" (+01'07") | 1006 / 6027 | 164 / 95 |
| 7 | | 06'23" (+01'10") | 1002 / 7029 | 165 / 94 |
| 8 | | 06'16" (+01'03") | 1002 / 8032 | 165 / 96 |
| 9 | | 06'29" (+01'16") | 1005 / 9037 | 150 / 102 |
| 10 | | 06'41" (+01'28") | 1003 / 10041 | 150 / 99 |
| 11 | | 06'40" (+01'27") | 1003 / 11045 | 140 / 107 |
| 12 | | 06'20" (+01'07") | 1002 / 12048 | 167 / 94 |
| 13 | | 05'59" (+00'46") | 1004 / 13053 | 167 / 99 |
| 14 | | 05'59" (+00'46") | 1004 / 14057 | 155 / 107 |
| 15 | | 05'47" (+00'34") | 1004 / 15062 | 168 / 102 |
| 16 | | 06'38" (+01'25") | 1005 / 16068 | 139 / 108 |
| 17 | | 05'33" (+00'20") | 1000 / 17069 | 172 / 104 |
| 18 | | 06'20" (+01'07") | 1008 / 18077 | 153 / 102 |
| 19 | | 05'35" (+00'22") | 1005 / 19083 | 170 / 105 |
| 20 | | 06'15" (+01'02") | 1003 / 20086 | 146 / 109 |
| 21 | | 05'57" (+00'44") | 1006 / 21093 | 169 / 98 |
| 22 | | 06'11" (+00'58") | 1005 / 22098 | 152 / 105 |
| 23 | | 05'13" | 1001 / 23100 | 175 / 108 |
| 24 | | 04'45" | 556 / 23657 | 178 / 117 |
不知道鳥松有這麼棒的山坡，以後騎腳踏車就方便了!!
10月累積里程 :
75.22 km 
adidas energy boots boston 累積 :
287.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'33" | 00:12'57" |
| 3 | 07'06" | 00:20'03" |
| 4 | 06'05" | 00:26'08" |
| 5 | 07'05" | 00:33'13" |
| 6 | 06'18" | 00:39'31" |
| 7 | 06'24" | 00:45'55" |
| 8 | 06'18" | 00:52'13" |
| 9 | 06'23" | 00:58'36" |
| 10 | 06'43" | 01:05'19" |
| 11 | 06'39" | 01:11'58" |
| 12 | 06'19" | 01:18'17" |
| 13 | 06'01" | 01:24'18" |
| 14 | 05'54" | 01:30'12" |
| 15 | 05'47" | 01:35'59" |
| 16 | 06'35" | 01:42'34" |
| 17 | 05'34" | 01:48'08" |
| 18 | 06'19" | 01:54'27" |
| 19 | 05'39" | 02:00'06" |
| 20 | 05'26" | 02:05'32" |
| 21 | 06'45" | 02:12'17" |
| 22 | 06'12" | 02:18'29" |
| 23 | 05'23" | 02:23'52" |
| 23.6 | 05'42" | 02:27'03" |
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