13.1 km | 01:07:02 | 05:06/km日期: 2025-01-09 15:03 - 平均心率: 159 - 卡路里: 770 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 62.1
Pace: 05'29" / 05'08" / 05'02" / 05'01" / 05'02" / 05'04" / 05'05" / 05'02" / 04'58" / 05'23" / 05'05" / 05'05" / 05'03" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'52") | 400 / 400 |
| 2 | | 05'24" (+00'28") | 100 / 500 |
| 3 | | 05'16" (+00'20") | 400 / 900 |
| 4 | | 05'06" (+00'10") | 400 / 1300 |
| 5 | | 05'08" (+00'12") | 400 / 1700 |
| 6 | | 05'03" (+00'07") | 400 / 2100 |
| 7 | | 05'07" (+00'11") | 400 / 2500 |
| 8 | | 05'01" (+00'05") | 400 / 2900 |
| 9 | | 05'01" (+00'05") | 400 / 3300 |
| 10 | | 05'00" (+00'04") | 400 / 3699 |
| 11 | | 05'02" (+00'06") | 400 / 4100 |
| 12 | | 05'00" (+00'04") | 400 / 4500 |
| 13 | | 05'01" (+00'05") | 400 / 4900 |
| 14 | | 05'05" (+00'09") | 400 / 5300 |
| 15 | | 05'03" (+00'07") | 400 / 5700 |
| 16 | | 05'05" (+00'09") | 400 / 6100 |
| 17 | | 05'06" (+00'10") | 400 / 6500 |
| 18 | | 05'00" (+00'04") | 400 / 6900 |
| 19 | | 05'02" (+00'06") | 400 / 7300 |
| 20 | | 05'04" (+00'08") | 400 / 7700 |
| 21 | | 04'58" (+00'02") | 400 / 8100 |
| 22 | | 04'56" | 400 / 8500 |
| 23 | | 04'59" (+00'03") | 400 / 8900 |
| 24 | | 05'02" (+00'06") | 400 / 9300 |
| 25 | | 05'00" (+00'04") | 400 / 9700 |
| 26 | | 05'03" (+00'07") | 287 / 9987 |
| 27 | | 35'13" (+30'17") | 11 / 9999 |
| 28 | | 05'05" (+00'09") | 400 / 10399 |
| 29 | | 05'03" (+00'07") | 400 / 10799 |
| 30 | | 05'05" (+00'09") | 400 / 11199 |
| 31 | | 05'06" (+00'10") | 400 / 11599 |
| 32 | | 05'05" (+00'09") | 400 / 11999 |
| 33 | | 05'00" (+00'04") | 400 / 12399 |
| 34 | | 05'03" (+00'07") | 400 / 12799 |
| 35 | | 04'59" (+00'03") | 323 / 13123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
1月累積里程 : 79.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'08" | 00:10'37" |
| 3 | 05'02" | 00:15'39" |
| 4 | 05'01" | 00:20'40" |
| 5 | 05'02" | 00:25'42" |
| 6 | 05'04" | 00:30'46" |
| 7 | 05'05" | 00:35'51" |
| 8 | 05'02" | 00:40'53" |
| 9 | 04'58" | 00:45'51" |
| 10 | 05'23" | 00:51'14" |
| 11 | 05'05" | 00:56'19" |
| 12 | 05'05" | 01:01'24" |
| 13 | 05'03" | 01:06'27" |
| 13.1 | 04'52" | 01:07'03" |
留言 
展開計圈分析
