10.5 km | 00:50:52 | 04:50/km日期: 2016-11-03 07:26 - 地點: 錦和運動公園 - 天氣: 晴-舒適 - 卡路里: 727 Cal - 溫度: 20°C - 濕度: 73%
Pace: 04'15" / 04'59" / 04'44" / 04'49" / 04'45" / 04'57" / 05'08" / 04'49" / 04'55" / 04'59" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" | 396 / 396 |
2 | | 04'30" (+00'33") | 424 / 820 |
3 | | 04'30" (+00'33") | 429 / 1249 |
4 | | 04'46" (+00'49") | 422 / 1672 |
5 | | 05'13" (+01'16") | 420 / 2093 |
6 | | 04'39" (+00'42") | 433 / 2526 |
7 | | 04'50" (+00'53") | 426 / 2952 |
8 | | 04'52" (+00'55") | 410 / 3363 |
9 | | 04'42" (+00'45") | 431 / 3794 |
10 | | 04'47" (+00'50") | 420 / 4215 |
11 | | 04'42" (+00'45") | 421 / 4637 |
12 | | 04'53" (+00'56") | 433 / 5070 |
13 | | 04'56" (+00'59") | 418 / 5488 |
14 | | 04'53" (+00'56") | 418 / 5907 |
15 | | 05'04" (+01'07") | 414 / 6321 |
16 | | 05'14" (+01'17") | 431 / 6753 |
17 | | 04'54" (+00'57") | 424 / 7177 |
18 | | 04'47" (+00'50") | 417 / 7595 |
19 | | 04'52" (+00'55") | 430 / 8026 |
20 | | 05'02" (+01'05") | 410 / 8436 |
21 | | 04'54" (+00'57") | 424 / 8861 |
22 | | 04'52" (+00'55") | 426 / 9287 |
23 | | 05'01" (+01'04") | 420 / 9708 |
24 | | 04'44" (+00'47") | 428 / 10137 |
25 | | 04'22" (+00'25") | 404 / 10541 |
11月累積里程 :
82.27 km Adidas Adizero Feather 2 累積 :
3852.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 04'59" | 00:09'14" |
3 | 04'44" | 00:13'58" |
4 | 04'49" | 00:18'47" |
5 | 04'45" | 00:23'32" |
6 | 04'57" | 00:28'29" |
7 | 05'08" | 00:33'37" |
8 | 04'49" | 00:38'26" |
9 | 04'55" | 00:43'21" |
10 | 04'59" | 00:48'20" |
10.5 | 05'00" | 00:50'52" |