10.0 km | 00:45:30 | 04:31/km日期: 2016-11-03 19:56 - 地點: 鹿港體育場 - 天氣: 涼爽 - 卡路里: 633 Cal - 溫度: 22°C - 濕度: 75%
Pace: 05'07" / 04'31" / 04'40" / 04'35" / 04'33" / 04'25" / 04'23" / 04'21" / 04'24" / 04'14" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'46") | 995 / 995 |
| 2 | | 04'33" (+00'16") | 1009 / 2005 |
| 3 | | 04'37" (+00'20") | 993 / 2999 |
| 4 | | 04'37" (+00'20") | 1004 / 4003 |
| 5 | | 04'31" (+00'14") | 1005 / 5009 |
| 6 | | 04'25" (+00'08") | 1012 / 6021 |
| 7 | | 04'23" (+00'06") | 997 / 7018 |
| 8 | | 04'18" (+00'01") | 1014 / 8033 |
| 9 | | 04'22" (+00'05") | 1000 / 9033 |
| 10 | | 04'17" | 1001 / 10035 |
| 11 | | 04'30" (+00'13") | 33 / 10068 |
基本訓練，今天歡樂跑，定位少了２００公尺，偶爾這樣不錯～
11月累積里程 : 203.59 km
Android - HTC HTC_M8x 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'31" | 00:09'38" |
| 3 | 04'40" | 00:14'18" |
| 4 | 04'35" | 00:18'53" |
| 5 | 04'33" | 00:23'26" |
| 6 | 04'25" | 00:27'51" |
| 7 | 04'23" | 00:32'14" |
| 8 | 04'21" | 00:36'35" |
| 9 | 04'24" | 00:40'59" |
| 10 | 04'14" | 00:45'13" |
| 10.0 | 07'05" | 00:45'30" |
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