| 05:02:17 | 07:03/km日期: 2025-01-12 06:30 - 總爬升: 522 m - 地點: 竹山國中 - 平均心率: 142 - 卡路里: 2475 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 74.5
Pace: 07'00" / 06'35" / 07'05" / 06'49" / 06'05" / 06'11" / 06'37" / 06'04" / 06'36" / 07'38" / 06'08" / 06'40" / 05'58" / 07'28" / 06'09" / 06'10" / 06'14" / 06'09" / 08'12" / 06'00" / 06'07" / 08'34" / 07'34" / 08'34" / 06'50" / 06'30" / 05'52" / 06'54" / 08'12" / 06'27" / 08'01" / 06'25" / 08'10" / 07'19" / 07'47" / 08'02" / 10'21" / 08'24" / 08'50" / 07'28" / 06'34" / 06'10" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'08") | 1000 / 1000 |
| 2 | | 06'35" (+00'44") | 1000 / 2000 |
| 3 | | 07'05" (+01'14") | 1000 / 3000 |
| 4 | | 06'48" (+00'57") | 1000 / 4000 |
| 5 | | 06'04" (+00'13") | 1000 / 5000 |
| 6 | | 06'10" (+00'19") | 1000 / 6000 |
| 7 | | 06'36" (+00'45") | 1000 / 7000 |
| 8 | | 06'04" (+00'13") | 1000 / 8000 |
| 9 | | 06'35" (+00'44") | 1000 / 9000 |
| 10 | | 07'38" (+01'47") | 1000 / 10000 |
| 11 | | 06'07" (+00'16") | 1000 / 11000 |
| 12 | | 06'39" (+00'48") | 1000 / 12000 |
| 13 | | 05'58" (+00'07") | 1000 / 13000 |
| 14 | | 07'27" (+01'36") | 1000 / 14000 |
| 15 | | 06'09" (+00'18") | 1000 / 15000 |
| 16 | | 06'09" (+00'18") | 1000 / 16000 |
| 17 | | 06'14" (+00'23") | 1000 / 17000 |
| 18 | | 06'08" (+00'17") | 1000 / 18000 |
| 19 | | 08'11" (+02'20") | 1000 / 19000 |
| 20 | | 06'00" (+00'09") | 1000 / 20000 |
| 21 | | 06'07" (+00'16") | 1000 / 21000 |
| 22 | | 08'33" (+02'42") | 1000 / 22000 |
| 23 | | 07'34" (+01'43") | 1000 / 23000 |
| 24 | | 08'34" (+02'43") | 1000 / 24000 |
| 25 | | 06'49" (+00'58") | 1000 / 25000 |
| 26 | | 06'30" (+00'39") | 1000 / 26000 |
| 27 | | 05'51" | 1000 / 27000 |
| 28 | | 06'54" (+01'03") | 1000 / 28000 |
| 29 | | 08'12" (+02'21") | 1000 / 29000 |
| 30 | | 06'26" (+00'35") | 1000 / 30000 |
| 31 | | 08'01" (+02'10") | 1000 / 31000 |
| 32 | | 06'24" (+00'33") | 1000 / 32000 |
| 33 | | 08'10" (+02'19") | 1000 / 33000 |
| 34 | | 07'19" (+01'28") | 1000 / 34000 |
| 35 | | 07'46" (+01'55") | 1000 / 35000 |
| 36 | | 08'02" (+02'11") | 1000 / 36000 |
| 37 | | 10'21" (+04'30") | 1000 / 37000 |
| 38 | | 08'23" (+02'32") | 1000 / 38000 |
| 39 | | 08'50" (+02'59") | 1000 / 39000 |
| 40 | | 07'27" (+01'36") | 1000 / 40000 |
| 41 | | 06'33" (+00'42") | 1000 / 41000 |
| 42 | | 06'10" (+00'19") | 1000 / 42000 |
路線變更後，比較輕鬆，沒上八卦茶園
但是感覺就不太一樣，我還是喜歡以前的竹山馬
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
221.17 km 
特步 XTEP 累積 :
253.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'35" | 00:13'35" |
| 3 | 07'05" | 00:20'40" |
| 4 | 06'49" | 00:27'29" |
| 5 | 06'05" | 00:33'34" |
| 6 | 06'11" | 00:39'45" |
| 7 | 06'37" | 00:46'22" |
| 8 | 06'04" | 00:52'26" |
| 9 | 06'36" | 00:59'02" |
| 10 | 07'38" | 01:06'40" |
| 11 | 06'08" | 01:12'48" |
| 12 | 06'40" | 01:19'28" |
| 13 | 05'58" | 01:25'26" |
| 14 | 07'28" | 01:32'54" |
| 15 | 06'09" | 01:39'03" |
| 16 | 06'10" | 01:45'13" |
| 17 | 06'14" | 01:51'27" |
| 18 | 06'09" | 01:57'36" |
| 19 | 08'12" | 02:05'48" |
| 20 | 06'00" | 02:11'48" |
| 21 | 06'07" | 02:17'55" |
| 22 | 08'34" | 02:26'29" |
| 23 | 07'34" | 02:34'03" |
| 24 | 08'34" | 02:42'37" |
| 25 | 06'50" | 02:49'27" |
| 26 | 06'30" | 02:55'57" |
| 27 | 05'52" | 03:01'49" |
| 28 | 06'54" | 03:08'43" |
| 29 | 08'12" | 03:16'55" |
| 30 | 06'27" | 03:23'22" |
| 31 | 08'01" | 03:31'23" |
| 32 | 06'25" | 03:37'48" |
| 33 | 08'10" | 03:45'58" |
| 34 | 07'19" | 03:53'17" |
| 35 | 07'47" | 04:01'04" |
| 36 | 08'02" | 04:09'06" |
| 37 | 10'21" | 04:19'27" |
| 38 | 08'24" | 04:27'51" |
| 39 | 08'50" | 04:36'41" |
| 40 | 07'28" | 04:44'09" |
| 41 | 06'34" | 04:50'43" |
| 42 | 06'10" | 04:56'53" |
| 42.9 | 06'17" | 05:02'17" |
留言 
展開計圈分析
