| 賽後評分: 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
1月累積里程 : 106.02 km  New Balance fuelcell propel v4 累積 : 641.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 06'47" | 00:13'51" | | 3 | 06'21" | 00:20'12" | | 4 | 06'38" | 00:26'50" | | 5 | 06'09" | 00:32'59" | | 6 | 05'55" | 00:38'54" | | 7 | 07'26" | 00:46'20" | | 8 | 07'18" | 00:53'38" | | 9 | 06'28" | 01:00'06" | | 10 | 06'41" | 01:06'47" | | 11 | 08'04" | 01:14'51" | | 12 | 08'33" | 01:23'24" | | 13 | 08'50" | 01:32'14" | | 14 | 09'52" | 01:42'06" | | 15 | 13'40" | 01:55'46" | | 16 | 10'29" | 02:06'15" | | 17 | 09'54" | 02:16'09" | | 18 | 12'12" | 02:28'21" | | 19 | 17'21" | 02:45'42" | | 20 | 16'11" | 03:01'53" | | 21 | 10'59" | 03:12'52" | | 22 | 12'05" | 03:24'57" | | 23 | 08'36" | 03:33'33" | | 24 | 06'26" | 03:39'59" | | 25 | 10'25" | 03:50'24" | | 26 | 06'21" | 03:56'45" | | 27 | 07'59" | 04:04'44" | | 28 | 08'09" | 04:12'53" | | 29 | 09'50" | 04:22'43" | | 30 | 11'10" | 04:33'53" | | 31 | 13'14" | 04:47'07" | | 32 | 10'53" | 04:58'00" | | 33 | 10'15" | 05:08'15" | | 34 | 06'42" | 05:14'57" | | 35 | 05'54" | 05:20'51" | | 36 | 07'06" | 05:27'57" | | 37 | 05'54" | 05:33'51" | | 38 | 06'13" | 05:40'04" | | 39 | 05'41" | 05:45'45" | | 40 | 05'19" | 05:51'04" | | 41 | 07'10" | 05:58'14" | | 42 | 04'55" | 06:03'09" | | 43 | 05'06" | 06:08'15" | | 44 | 05'25" | 06:13'40" | | 45 | 05'33" | 06:19'13" | | 46 | 05'14" | 06:24'27" | | 47 | 05'33" | 06:30'00" | | 48 | 05'20" | 06:35'20" | | 49 | 05'25" | 06:40'45" | | 50 | 05'53" | 06:46'38" | | 51 | 05'31" | 06:52'09" | | 51.0 | 06'51" | 06:52'23" |
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