| 初超馬解鎖～還會再跑嗎？不了！真的很愧對我的雙腳😂這次我的雙腳其實算乖了也很配合我，只要我覺得快痛起來了就吃藥，我帶了高山症的藥、肌肉鬆弛劑、還有普拿疼不舒服的時候可以緩解
我的兩隻腳踝跟膝蓋還有屁股已廢🤣今天在跑的時候大部分時間都是在霧裡面跑步很特別很冷
Ps幾乎都在走路🥲 賽後評分: 補給非常多熱食 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 102.81 km  特步 160～6X 累積 : 110.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'41" | 00:07'41" | | 2 | 07'27" | 00:15'08" | | 3 | 06'58" | 00:22'06" | | 4 | 07'40" | 00:29'46" | | 5 | 06'40" | 00:36'26" | | 6 | 06'20" | 00:42'46" | | 7 | 09'31" | 00:52'17" | | 8 | 08'17" | 01:00'34" | | 9 | 07'26" | 01:08'00" | | 10 | 07'29" | 01:15'29" | | 11 | 10'35" | 01:26'04" | | 12 | 08'30" | 01:34'34" | | 13 | 08'56" | 01:43'30" | | 14 | 08'52" | 01:52'22" | | 15 | 10'01" | 02:02'23" | | 16 | 09'28" | 02:11'51" | | 17 | 11'58" | 02:23'49" | | 18 | 08'38" | 02:32'27" | | 19 | 11'37" | 02:44'04" | | 20 | 11'39" | 02:55'43" | | 21 | 09'48" | 03:05'31" | | 22 | 10'23" | 03:15'54" | | 23 | 07'17" | 03:23'11" | | 24 | 06'09" | 03:29'20" | | 25 | 06'50" | 03:36'10" | | 26 | 06'13" | 03:42'23" | | 27 | 06'47" | 03:49'10" | | 28 | 09'32" | 03:58'42" | | 29 | 09'56" | 04:08'38" | | 30 | 10'56" | 04:19'34" | | 31 | 11'48" | 04:31'22" | | 32 | 12'17" | 04:43'39" | | 33 | 10'40" | 04:54'19" | | 34 | 06'56" | 05:01'15" | | 35 | 06'32" | 05:07'47" | | 36 | 08'57" | 05:16'44" | | 37 | 06'38" | 05:23'22" | | 38 | 07'14" | 05:30'36" | | 39 | 06'19" | 05:36'55" | | 40 | 06'25" | 05:43'20" | | 41 | 10'20" | 05:53'40" | | 42 | 06'16" | 05:59'56" | | 43 | 06'09" | 06:06'05" | | 44 | 06'18" | 06:12'23" | | 45 | 07'13" | 06:19'36" | | 46 | 06'11" | 06:25'47" | | 47 | 06'43" | 06:32'30" | | 48 | 06'33" | 06:39'03" | | 49 | 06'16" | 06:45'19" | | 50 | 07'15" | 06:52'34" | | 51.0 | 07'08" | 06:59'27" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
50.0 km | 06:59:28 | 08:23/km | 第11馬
新北市
留言 
展開計圈分析
