|  50.0 km | 07:17:02 | 08:44/km | 第14馬| 官方成績 | | 日期 | 2025-01-12 | | 成績 | 07:17:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'28" (+06'47") | 01:14'54" (+12'13") | | 00:37'26" (+06'45") | | 00:56'07" (+25'26") | 01:44'37" (+41'56") | | 00:48'30" (+17'49") | | 00:49'39" (+18'58") | 01:33'18" (+30'37") | | 00:43'39" (+12'58") | | 00:59'14" (+28'33") | 01:31'58" (+29'17") | | 00:32'44" (+02'03") | | 00:32'00" (+01'19") | 01:02'41" | | 00:30'41" | |
日期: 2025-01-12 05:45 - 總爬升: 1592 m - 平均心率: 142 - 卡路里: 2814 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 79.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'59" (+02'08") | 1000 / 1000 | | 2 | | 06'49" (+00'58") | 1000 / 2000 | | 3 | | 07'06" (+01'15") | 1000 / 3000 | | 4 | | 07'20" (+01'29") | 1000 / 4000 | | 5 | | 08'13" (+02'22") | 1000 / 5000 |
| 6 | | 06'06" (+00'15") | 1000 / 6000 | | 7 | | 08'38" (+02'47") | 1000 / 7000 | | 8 | | 07'54" (+02'03") | 1000 / 8000 | | 9 | | 07'14" (+01'23") | 1000 / 9000 | | 10 | | 07'32" (+01'41") | 1000 / 10000 | | 11 | | 13'09" (+07'18") | 1000 / 11000 | | 12 | | 08'44" (+02'53") | 1000 / 12000 | | 13 | | 09'17" (+03'26") | 1000 / 13000 | | 14 | | 09'57" (+04'06") | 1000 / 14000 | | 15 | | 14'57" (+09'06") | 1000 / 15000 | | 16 | | 08'17" (+02'26") | 1000 / 16000 | | 17 | | 10'03" (+04'12") | 1000 / 17000 | | 18 | | 10'03" (+04'12") | 1000 / 18000 | | 19 | | 10'48" (+04'57") | 1000 / 19000 | | 20 | | 09'17" (+03'26") | 1000 / 20000 | | 21 | | 13'16" (+07'25") | 1000 / 21000 | | 22 | | 10'20" (+04'29") | 1000 / 22000 | | 23 | | 09'56" (+04'05") | 1000 / 23000 | | 24 | | 09'52" (+04'01") | 1000 / 24000 | | 25 | | 06'12" (+00'21") | 1000 / 25000 | | 26 | | 11'08" (+05'17") | 1000 / 26000 | | 27 | | 06'49" (+00'58") | 1000 / 27000 | | 28 | | 06'52" (+01'01") | 1000 / 28000 | | 29 | | 08'42" (+02'51") | 1000 / 29000 | | 30 | | 10'06" (+04'15") | 1000 / 30000 | | 31 | | 18'48" (+12'57") | 1000 / 31000 | | 32 | | 12'50" (+06'59") | 1000 / 32000 | | 33 | | 12'53" (+07'02") | 1000 / 33000 | | 34 | | 08'46" (+02'55") | 1000 / 34000 | | 35 | | 05'55" (+00'04") | 1000 / 35000 | | 36 | | 07'45" (+01'54") | 1000 / 36000 | | 37 | | 06'45" (+00'54") | 1000 / 37000 | | 38 | | 06'14" (+00'23") | 1000 / 38000 | | 39 | | 05'56" (+00'05") | 1000 / 39000 | | 40 | | 06'00" (+00'09") | 1000 / 40000 | | 41 | | 07'45" (+01'54") | 1000 / 41000 | | 42 | | 05'58" (+00'07") | 1000 / 42000 | | 43 | | 06'01" (+00'10") | 1000 / 43000 | | 44 | | 06'21" (+00'30") | 1000 / 44000 | | 45 | | 05'53" (+00'02") | 1000 / 45000 | | 46 | | 05'51" | 1000 / 46000 | | 47 | | 06'10" (+00'19") | 1000 / 47000 | | 48 | | 06'07" (+00'16") | 1000 / 48000 | | 49 | | 05'58" (+00'07") | 1000 / 49000 | | 50 | | 06'32" (+00'41") | 1000 / 50000 | | 51 | | 06'30" (+00'39") | 1000 / 51000 |
賽後評分: 補給豐盛 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 159.26 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'59" | 00:07'59" | | 2 | 06'49" | 00:14'48" | | 3 | 07'06" | 00:21'54" | | 4 | 07'21" | 00:29'15" | | 5 | 08'13" | 00:37'28" | | 6 | 06'07" | 00:43'35" | | 7 | 08'38" | 00:52'13" | | 8 | 07'54" | 01:00'07" | | 9 | 07'14" | 01:07'21" | | 10 | 07'33" | 01:14'54" | | 11 | 13'10" | 01:28'04" | | 12 | 08'44" | 01:36'48" | | 13 | 09'17" | 01:46'05" | | 14 | 09'58" | 01:56'03" | | 15 | 14'58" | 02:11'01" | | 16 | 08'17" | 02:19'18" | | 17 | 10'04" | 02:29'22" | | 18 | 10'03" | 02:39'25" | | 19 | 10'49" | 02:50'14" | | 20 | 09'17" | 02:59'31" | | 21 | 13'17" | 03:12'48" | | 22 | 10'20" | 03:23'08" | | 23 | 09'57" | 03:33'05" | | 24 | 09'52" | 03:42'57" | | 25 | 06'13" | 03:49'10" | | 26 | 11'08" | 04:00'18" | | 27 | 06'49" | 04:07'07" | | 28 | 06'53" | 04:14'00" | | 29 | 08'42" | 04:22'42" | | 30 | 10'07" | 04:32'49" | | 31 | 18'48" | 04:51'37" | | 32 | 12'51" | 05:04'28" | | 33 | 12'53" | 05:17'21" | | 34 | 08'46" | 05:26'07" | | 35 | 05'56" | 05:32'03" | | 36 | 07'46" | 05:39'49" | | 37 | 06'46" | 05:46'35" | | 38 | 06'14" | 05:52'49" | | 39 | 05'57" | 05:58'46" | | 40 | 06'01" | 06:04'47" | | 41 | 07'46" | 06:12'33" | | 42 | 05'58" | 06:18'31" | | 43 | 06'01" | 06:24'32" | | 44 | 06'21" | 06:30'53" | | 45 | 05'54" | 06:36'47" | | 46 | 05'52" | 06:42'39" | | 47 | 06'10" | 06:48'49" | | 48 | 06'08" | 06:54'57" | | 49 | 05'59" | 07:00'56" | | 50 | 06'32" | 07:07'28" | | 51 | 06'30" | 07:13'58" | | 51.7 | 25'22" | 07:31'00" |
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