10.2 km | 00:59:46 | 05:52/km日期: 2016-11-04 17:49 - 平均心率: 126 - 卡路里: 452 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 55%
Pace: 06'10" / 06'02" / 06'02" / 06'03" / 05'57" / 05'59" / 05'48" / 05'34" / 05'35" / 05'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'36") | 1000 / 1000 |
| 2 | | 06'01" (+00'27") | 1000 / 2000 |
| 3 | | 06'01" (+00'27") | 1000 / 3000 |
| 4 | | 06'03" (+00'29") | 1000 / 4000 |
| 5 | | 05'56" (+00'22") | 1000 / 5000 |
| 6 | | 05'58" (+00'24") | 1000 / 6000 |
| 7 | | 05'48" (+00'14") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 05'35" (+00'01") | 1000 / 10000 |
| 11 | | 05'28" | 186 / 10186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 140~170 | 65~79% |
| 2:M馬拉松配速區 | 170~192 | 79~89% |
| 3:T乳酸耐力區 | 192~198 | 89~92% |
| 4:A無氧耐力區 | 198~210 | 92~97.5% |
| 5:I最大耗氧區 | 210~216 | 97.5~100% |
| 最大心率為216 點此去設定最大心率 |
11月累積里程 : 426.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'02" | 00:12'12" |
| 3 | 06'02" | 00:18'14" |
| 4 | 06'03" | 00:24'17" |
| 5 | 05'57" | 00:30'14" |
| 6 | 05'59" | 00:36'13" |
| 7 | 05'48" | 00:42'01" |
| 8 | 05'34" | 00:47'35" |
| 9 | 05'35" | 00:53'10" |
| 10 | 05'34" | 00:58'44" |
| 10.2 | 05'33" | 00:59'46" |
展開計圈分析
留言 
