全馬 | 05:04:15 | 07:12/km | 第62馬| 官方成績 |
| 日期 | 2025-01-12 |
| 成績 | 05:04:15 |
| 總名次 | 2260 / 3765 |
| 分組名次 | 569 / 895 |
| 平均速度 | 07:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'01" (+00'23") | 01:03'39" |
| 00:31'38" |
| 00:33'36" (+01'58") | 01:07'20" (+03'41") |
| 00:33'44" (+02'06") |
| 00:34'19" (+02'41") | 01:09'30" (+05'51") |
| 00:35'11" (+03'33") |
| 00:40'44" (+09'06") | 01:22'00" (+18'21") |
| 00:41'16" (+09'38") |
|
日期: 2025-01-12 05:30 - 卡路里: 2402 Cal - 總步數: 52918 - 平均步頻: 173 - 平均步幅: 80 cm - 溫度: 14°C - 濕度: 79.9
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+00'21") | 1000 / 1000 | 175 / 85 |
| 2 | | 06'29" (+00'10") | 1002 / 2002 | 176 / 87 |
| 3 | | 06'24" (+00'05") | 1000 / 3002 | 174 / 89 |
| 4 | | 06'25" (+00'06") | 1002 / 4005 | 174 / 89 |
| 5 | | 06'24" (+00'05") | 1001 / 5006 | 172 / 90 |
| 6 | | 06'19" | 1001 / 6007 | 173 / 91 |
| 7 | | 06'25" (+00'06") | 1001 / 7009 | 172 / 90 |
| 8 | | 06'19" | 1002 / 8011 | 173 / 91 |
| 9 | | 06'36" (+00'17") | 1000 / 9011 | 171 / 88 |
| 10 | | 06'27" (+00'08") | 1002 / 10014 | 171 / 90 |
| 11 | | 07'33" (+01'14") | 1000 / 11015 | 169 / 77 |
| 12 | | 06'29" (+00'10") | 1001 / 12016 | 170 / 90 |
| 13 | | 06'35" (+00'16") | 1002 / 13018 | 170 / 89 |
| 14 | | 06'38" (+00'19") | 1001 / 14019 | 170 / 88 |
| 15 | | 07'32" (+01'13") | 1002 / 15021 | 195 / 67 |
| 16 | | 06'31" (+00'12") | 1000 / 16022 | 171 / 89 |
| 17 | | 06'39" (+00'20") | 1000 / 17023 | 171 / 87 |
| 18 | | 06'38" (+00'19") | 1001 / 18025 | 171 / 88 |
| 19 | | 06'40" (+00'21") | 1000 / 19025 | 170 / 87 |
| 20 | | 06'41" (+00'22") | 1000 / 20025 | 170 / 87 |
| 21 | | 07'10" (+00'51") | 1000 / 21025 | 167 / 83 |
| 22 | | 06'40" (+00'21") | 1001 / 22027 | 170 / 88 |
| 23 | | 06'59" (+00'40") | 1000 / 23028 | 171 / 83 |
| 24 | | 06'54" (+00'35") | 1000 / 24029 | 170 / 84 |
| 25 | | 07'28" (+01'09") | 1000 / 25029 | 170 / 78 |
| 26 | | 06'51" (+00'32") | 1001 / 26030 | 170 / 85 |
| 27 | | 06'53" (+00'34") | 1002 / 27032 | 171 / 84 |
| 28 | | 06'55" (+00'36") | 1000 / 28033 | 169 / 85 |
| 29 | | 07'28" (+01'09") | 1000 / 29033 | 170 / 78 |
| 30 | | 07'03" (+00'44") | 1002 / 30036 | 170 / 82 |
| 31 | | 10'42" (+04'23") | 1001 / 31037 | 202 / 46 |
| 32 | | 06'58" (+00'39") | 1000 / 32038 | 170 / 83 |
| 33 | | 07'45" (+01'26") | 1002 / 33040 | 195 / 65 |
| 34 | | 07'43" (+01'24") | 1000 / 34040 | 173 / 74 |
| 35 | | 08'33" (+02'14") | 1000 / 35041 | 166 / 70 |
| 36 | | 07'51" (+01'32") | 1001 / 36043 | 176 / 72 |
| 37 | | 08'45" (+02'26") | 1001 / 37044 | 182 / 62 |
| 38 | | 08'17" (+01'58") | 1000 / 38044 | 167 / 72 |
| 39 | | 07'55" (+01'36") | 1000 / 39045 | 170 / 74 |
| 40 | | 08'40" (+02'21") | 1001 / 40047 | 166 / 69 |
| 41 | | 08'08" (+01'49") | 1001 / 41048 | 169 / 72 |
| 42 | | 07'27" (+01'08") | 1002 / 42050 | 170 / 78 |
| 43 | | 08'10" (+01'51") | 320 / 42371 | 156 / 78 |
賽後評分: 今天天氣好冷，應該可以跑得不錯，可惜練得不夠， 成績不理想。我把好朋友江主任的照片貼在號碼布上，帶著他一起完賽，完成了我們之前的約定了。
給 5 星 
1月累積里程 :
100.96 km 
Nike air zoom Pegasus 39 累積 :
193.3 kmMW Watch 上傳 | 2 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'25" | 00:13'02" |
| 3 | 06'18" | 00:19'20" |
| 4 | 06'24" | 00:25'44" |
| 5 | 06'17" | 00:32'01" |
| 6 | 06'18" | 00:38'19" |
| 7 | 06'18" | 00:44'37" |
| 8 | 06'13" | 00:50'50" |
| 9 | 06'26" | 00:57'16" |
| 10 | 06'23" | 01:03'39" |
| 11 | 07'32" | 01:11'11" |
| 12 | 06'23" | 01:17'34" |
| 13 | 06'31" | 01:24'05" |
| 14 | 06'36" | 01:30'41" |
| 15 | 06'34" | 01:37'15" |
| 16 | 07'18" | 01:44'33" |
| 17 | 06'34" | 01:51'07" |
| 18 | 06'38" | 01:57'45" |
| 19 | 06'39" | 02:04'24" |
| 20 | 06'35" | 02:10'59" |
| 21 | 07'13" | 02:18'12" |
| 22 | 06'32" | 02:24'44" |
| 23 | 06'40" | 02:31'24" |
| 24 | 06'59" | 02:38'23" |
| 25 | 06'55" | 02:45'18" |
| 26 | 07'19" | 02:52'37" |
| 27 | 06'54" | 02:59'31" |
| 28 | 06'44" | 03:06'15" |
| 29 | 07'23" | 03:13'38" |
| 30 | 06'51" | 03:20'29" |
| 31 | 07'27" | 03:27'56" |
| 32 | 10'13" | 03:38'09" |
| 33 | 07'22" | 03:45'31" |
| 34 | 07'46" | 03:53'17" |
| 35 | 07'56" | 04:01'13" |
| 36 | 08'21" | 04:09'34" |
| 37 | 07'17" | 04:16'51" |
| 38 | 09'00" | 04:25'51" |
| 39 | 08'27" | 04:34'18" |
| 40 | 08'11" | 04:42'29" |
| 41 | 08'17" | 04:50'46" |
| 42 | 07'27" | 04:58'13" |
| 42.4 | 17'35" | 05:04'47" |
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