15.2 km | 01:33:10 | 06:06/km日期: 2016-11-04 21:45 - 總爬升: 143 m - 卡路里: 1376 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 67%
Pace: 05'52" / 05'47" / 05'51" / 06'08" / 05'59" / 05'51" / 05'54" / 06'10" / 06'10" / 06'06" / 06'16" / 06'08" / 06'20" / 06'25" / 06'34" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'06") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 05'50" (+00'04") | 1000 / 3000 |
| 4 | | 06'08" (+00'22") | 1000 / 4000 |
| 5 | | 05'58" (+00'12") | 1000 / 5000 |
| 6 | | 05'51" (+00'05") | 1000 / 6000 |
| 7 | | 05'53" (+00'07") | 1000 / 7000 |
| 8 | | 06'10" (+00'24") | 1000 / 8000 |
| 9 | | 06'09" (+00'23") | 1000 / 9000 |
| 10 | | 06'06" (+00'20") | 1000 / 10000 |
| 11 | | 06'15" (+00'29") | 1000 / 11000 |
| 12 | | 06'08" (+00'22") | 1000 / 12000 |
| 13 | | 06'19" (+00'33") | 1000 / 13000 |
| 14 | | 06'25" (+00'39") | 1000 / 14000 |
| 15 | | 06'33" (+00'47") | 1000 / 15000 |
| 16 | | 06'53" (+01'07") | 242 / 15242 |
11月累積里程 : 201.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'47" | 00:11'39" |
| 3 | 05'51" | 00:17'30" |
| 4 | 06'08" | 00:23'38" |
| 5 | 05'59" | 00:29'37" |
| 6 | 05'51" | 00:35'28" |
| 7 | 05'54" | 00:41'22" |
| 8 | 06'10" | 00:47'32" |
| 9 | 06'10" | 00:53'42" |
| 10 | 06'06" | 00:59'48" |
| 11 | 06'16" | 01:06'04" |
| 12 | 06'08" | 01:12'12" |
| 13 | 06'20" | 01:18'32" |
| 14 | 06'25" | 01:24'57" |
| 15 | 06'34" | 01:31'31" |
| 15.2 | 07'57" | 01:33'27" |
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