Nick Chen 2025/01/12 訓練日誌

Nick Chen 新竹
ID 67824

22 位追隨者

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Nick Chen

50.0 km | 06:05:50 | 07:19/km | 第3馬

2025 尖石鄉鎮西堡王者之路-王朝超級馬拉松

官方成績
日期	2025-01-12
成績	06:05:50
總名次	- / -
分組名次	- / -
平均速度	07:19/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'45")

00:30'45" (+04'02")

01:02'13" (+07'27")

10 km

(01:02'13")

00:31'28" (+04'45")

15 km

(01:46'57")

00:44'44" (+18'01")

01:29'29" (+34'43")

20 km

(02:31'42")

00:44'45" (+18'02")

25 km

(03:10'11")

00:38'29" (+11'46")

01:12'06" (+17'20")

30 km

(03:43'48")

00:33'37" (+06'54")

35 km

(04:33'10")

00:49'22" (+22'39")

01:18'30" (+23'44")

40 km

(05:02'18")

00:29'08" (+02'25")

45 km

(05:30'21")

00:28'03" (+01'20")

00:54'46"

50 km

(05:57'04")

00:26'43"

Finish

(06:05:50)

日期: 2025-01-12 05:45 - 總爬升: 2006 m - 平均心率: 140 - 卡路里: 3518 Cal - 平均步頻: 156 - 溫度: 12°C - 濕度: 79.5

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'57"

(06'57")

06'57" (+02'12")

1000 / 1000

06'41"

(13'38")

06'41" (+01'56")

1000 / 2000

05'55"

(19'34")

05'55" (+01'10")

1000 / 3000

06'17"

(25'51")

06'17" (+01'32")

1000 / 4000

05'46"

(31'38")

05'46" (+01'01")

1000 / 5000

展開計圈分析

05'15"

(36'54")

05'15" (+00'30")

1000 / 6000

06'37"

(43'31")

06'37" (+01'52")

1000 / 7000

06'51"

(50'23")

06'51" (+02'06")

1000 / 8000

06'14"

(56'37")

06'14" (+01'29")

1000 / 9000

06'28"

(01:03'06")

06'28" (+01'43")

1000 / 10000

09'32"

(01:12'39")

09'32" (+04'47")

1000 / 11000

07'20"

(01:19'59")

07'20" (+02'35")

1000 / 12000

08'07"

(01:28'07")

08'07" (+03'22")

1000 / 13000

09'08"

(01:37'16")

09'08" (+04'23")

1000 / 14000

10'34"

(01:47'50")

10'34" (+05'49")

1000 / 15000

07'54"

(01:55'44")

07'54" (+03'09")

1000 / 16000

08'52"

(02:04'37")

08'52" (+04'07")

1000 / 17000

08'37"

(02:13'14")

08'37" (+03'52")

1000 / 18000

10'29"

(02:23'44")

10'29" (+05'44")

1000 / 19000

08'51"

(02:32'35")

08'51" (+04'06")

1000 / 20000

07'55"

(02:40'30")

07'55" (+03'10")

1000 / 21000

09'23"

(02:49'54")

09'23" (+04'38")

1000 / 22000

07'35"

(02:57'29")

07'35" (+02'50")

1000 / 23000

05'00"

(03:02'30")

05'00" (+00'15")

1000 / 24000

08'33"

(03:11'03")

08'33" (+03'48")

1000 / 25000

05'00"

(03:16'04")

05'00" (+00'15")

1000 / 26000

05'51"

(03:21'55")

05'51" (+01'06")

1000 / 27000

06'26"

(03:28'22")

06'26" (+01'41")

1000 / 28000

06'49"

(03:35'11")

06'49" (+02'04")

1000 / 29000

09'29"

(03:44'41")

09'29" (+04'44")

1000 / 30000

15'33"

(04:00'14")

15'33" (+10'48")

1000 / 31000

10'22"

(04:10'37")

10'22" (+05'37")

1000 / 32000

11'30"

(04:22'07")

11'30" (+06'45")

1000 / 33000

06'28"

(04:28'36")

06'28" (+01'43")

1000 / 34000

05'27"

(04:34'03")

05'27" (+00'42")

1000 / 35000

07'13"

(04:41'16")

07'13" (+02'28")

1000 / 36000

05'06"

(04:46'23")

05'06" (+00'21")

1000 / 37000

05'37"

(04:52'00")

05'37" (+00'52")

1000 / 38000

05'32"

(04:57'33")

05'32" (+00'47")

1000 / 39000

05'37"

(05:03'10")

05'37" (+00'52")

1000 / 40000

07'22"

(05:10'33")

07'22" (+02'37")

1000 / 41000

05'51"

(05:16'25")

05'51" (+01'06")

1000 / 42000

04'45"

(05:21'11")

04'45"

1000 / 43000

05'00"

(05:26'12")

05'00" (+00'15")

1000 / 44000

05'01"

(05:31'14")

05'01" (+00'16")

1000 / 45000

05'07"

(05:36'21")

05'07" (+00'22")

1000 / 46000

05'10"

(05:41'32")

05'10" (+00'25")

1000 / 47000

05'04"

(05:46'36")

05'04" (+00'19")

1000 / 48000

05'14"

(05:51'50")

05'14" (+00'29")

1000 / 49000

06'06"

(05:57'57")

06'06" (+01'21")

1000 / 50000

06'23"

(06:04'21")

06'23" (+01'38")

1000 / 51000

賽前宣言: 無傷完賽

賽後評分: 賽道很虐，工作人員都很棒！補給各式各樣👏
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	115~140	65~79%
2:M馬拉松配速區	140~158	79~89%
3:T乳酸耐力區	158~163	89~92%
4:A無氧耐力區	163~173	92~97.5%
5:I最大耗氧區	173~178	97.5~100%
最大心率為178 點此去設定最大心率

1月累積里程 : 196.39 km

TCX 2.0 上傳 | 2 weeks ago

留言


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'04"	00:06'04"
2	06'41"	00:12'45"
3	05'56"	00:18'41"
4	06'18"	00:24'59"
5	05'46"	00:30'45"
6	05'16"	00:36'01"
7	06'37"	00:42'38"
8	06'52"	00:49'30"
9	06'15"	00:55'45"
10	06'28"	01:02'13"
11	09'33"	01:11'46"
12	07'21"	01:19'07"
13	08'07"	01:27'14"
14	09'09"	01:36'23"
15	10'34"	01:46'57"
16	07'55"	01:54'52"
17	08'52"	02:03'44"
18	08'38"	02:12'22"
19	10'29"	02:22'51"
20	08'51"	02:31'42"
21	07'56"	02:39'38"
22	09'24"	02:49'02"
23	07'35"	02:56'37"
24	05'00"	03:01'37"
25	08'34"	03:10'11"
26	05'01"	03:15'12"
27	05'50"	03:21'02"
28	06'27"	03:27'29"
29	06'49"	03:34'18"
30	09'30"	03:43'48"
31	15'34"	03:59'22"
32	10'22"	04:09'44"
33	11'31"	04:21'15"
34	06'28"	04:27'43"
35	05'27"	04:33'10"
36	07'14"	04:40'24"
37	05'06"	04:45'30"
38	05'38"	04:51'08"
39	05'32"	04:56'40"
40	05'38"	05:02'18"
41	07'22"	05:09'40"
42	05'52"	05:15'32"
43	04'46"	05:20'18"
44	05'01"	05:25'19"
45	05'02"	05:30'21"
46	05'08"	05:35'29"
47	05'10"	05:40'39"
48	05'04"	05:45'43"
49	05'15"	05:50'58"
50	06'06"	05:57'04"
51	06'24"	06:03'28"
51.4	44'58"	06:20'06"