7.2 km | 00:48:43 | 06:47/km日期: 2016-11-05 07:25 - 卡路里: 497 Cal - 總步數: 8942 - 平均步頻: 183 - 平均步幅: 80 cm - 溫度: 22°C - 濕度: 74%
Pace: 07'07" / 06'41" / 06'42" / 06'38" / 06'45" / 07'01" / 06'38" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+00'32") | 1006 / 1006 | 183 / 77 |
| 2 | | 06'39" (+00'07") | 1002 / 2009 | 188 / 79 |
| 3 | | 06'39" (+00'07") | 1005 / 3014 | 188 / 79 |
| 4 | | 06'37" (+00'05") | 1000 / 4015 | 186 / 80 |
| 5 | | 06'44" (+00'12") | 1002 / 5017 | 186 / 79 |
| 6 | | 07'01" (+00'29") | 1008 / 6026 | 176 / 80 |
| 7 | | 06'32" | 1003 / 7029 | 176 / 86 |
| 8 | | 06'39" (+00'07") | 177 / 7207 | 175 / 85 |
11月累積里程 :
251.03 km 
Saucony Rapture--235g 累積 :
876.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'41" | 00:13'48" |
| 3 | 06'42" | 00:20'30" |
| 4 | 06'38" | 00:27'08" |
| 5 | 06'45" | 00:33'53" |
| 6 | 07'01" | 00:40'54" |
| 7 | 06'38" | 00:47'32" |
| 7.2 | 06'39" | 00:48'43" |
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