恭喜完成了初馬
全馬 | 04:08:41 | 05:53/km | 第1馬| 官方成績 |
| 日期 | 2016-11-05 |
| 成績 | 04:08:41 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'34" | 00:55'08" |
| 00:27'34" |
| 00:27'41" (+00'07") | 00:55'40" (+00'32") |
| 00:27'59" (+00'25") |
| 00:28'44" (+01'10") | 00:58'11" (+03'03") |
| 00:29'27" (+01'53") |
| 00:30'46" (+03'12") | 01:03'24" (+08'16") |
| 00:32'38" (+05'04") |
|
日期: 2016-11-05 05:31 - 地點: 宜蘭運動公園 - 天氣: 晴 - 平均心率: 145 - 卡路里: 2681 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 96%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'22") | 1000 / 1000 |
| 2 | | 05'22" (+00'06") | 1000 / 2000 |
| 3 | | 05'26" (+00'10") | 1000 / 3000 |
| 4 | | 05'27" (+00'11") | 1000 / 4000 |
| 5 | | 05'37" (+00'21") | 1000 / 5000 |
| 6 | | 05'40" (+00'24") | 1000 / 6000 |
| 7 | | 05'30" (+00'14") | 1000 / 7000 |
| 8 | | 05'25" (+00'09") | 1000 / 8000 |
| 9 | | 05'25" (+00'09") | 1000 / 9000 |
| 10 | | 05'32" (+00'16") | 1000 / 10000 |
| 11 | | 05'32" (+00'16") | 1000 / 11000 |
| 12 | | 05'26" (+00'10") | 1000 / 12000 |
| 13 | | 05'51" (+00'35") | 1000 / 13000 |
| 14 | | 05'16" | 1000 / 14000 |
| 15 | | 05'35" (+00'19") | 1000 / 15000 |
| 16 | | 05'33" (+00'17") | 1000 / 16000 |
| 17 | | 05'47" (+00'31") | 1000 / 17000 |
| 18 | | 05'27" (+00'11") | 1000 / 18000 |
| 19 | | 05'29" (+00'13") | 1000 / 19000 |
| 20 | | 05'41" (+00'25") | 1000 / 20000 |
| 21 | | 05'34" (+00'18") | 1000 / 21000 |
| 22 | | 05'49" (+00'33") | 1000 / 22000 |
| 23 | | 05'41" (+00'25") | 1000 / 23000 |
| 24 | | 06'01" (+00'45") | 1000 / 24000 |
| 25 | | 05'36" (+00'20") | 1000 / 25000 |
| 26 | | 05'51" (+00'35") | 1000 / 26000 |
| 27 | | 05'45" (+00'29") | 1000 / 27000 |
| 28 | | 06'03" (+00'47") | 1000 / 28000 |
| 29 | | 05'51" (+00'35") | 1000 / 29000 |
| 30 | | 05'54" (+00'38") | 1000 / 30000 |
| 31 | | 06'07" (+00'51") | 1000 / 31000 |
| 32 | | 05'51" (+00'35") | 1000 / 32000 |
| 33 | | 06'23" (+01'07") | 1000 / 33000 |
| 34 | | 05'56" (+00'40") | 1000 / 34000 |
| 35 | | 06'28" (+01'12") | 1000 / 35000 |
| 36 | | 06'21" (+01'05") | 1000 / 36000 |
| 37 | | 06'42" (+01'26") | 1000 / 37000 |
| 38 | | 06'34" (+01'18") | 1000 / 38000 |
| 39 | | 06'28" (+01'12") | 1000 / 39000 |
| 40 | | 06'30" (+01'14") | 1000 / 40000 |
| 41 | | 07'19" (+02'03") | 1000 / 41000 |
| 42 | | 06'28" (+01'12") | 1000 / 42000 |
| 43 | | 06'15" (+00'59") | 400 / 42400 |
人生的第一場全馬，事前就想好要用心率150內跑到30公里再加速，跑完前半馬大概1小時57分，突然覺得SUB 4似乎有望，但事情沒憨人想的那麼簡單，到30公里的時候，均速已經剩下540了，毅然放棄加速的念頭，想說就用心率150以下把他跑完吧！該加強長距離的練習了！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
208.85 km 
MERRELL BABE ASS 4 10.5 累積 :
558.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'22" | 00:11'01" |
| 3 | 05'27" | 00:16'28" |
| 4 | 05'28" | 00:21'56" |
| 5 | 05'38" | 00:27'34" |
| 6 | 05'40" | 00:33'14" |
| 7 | 05'31" | 00:38'45" |
| 8 | 05'25" | 00:44'10" |
| 9 | 05'25" | 00:49'35" |
| 10 | 05'33" | 00:55'08" |
| 11 | 05'32" | 01:00'40" |
| 12 | 05'26" | 01:06'06" |
| 13 | 05'52" | 01:11'58" |
| 14 | 05'16" | 01:17'14" |
| 15 | 05'35" | 01:22'49" |
| 16 | 05'34" | 01:28'23" |
| 17 | 05'47" | 01:34'10" |
| 18 | 05'28" | 01:39'38" |
| 19 | 05'29" | 01:45'07" |
| 20 | 05'41" | 01:50'48" |
| 21 | 05'35" | 01:56'23" |
| 22 | 05'50" | 02:02'13" |
| 23 | 05'41" | 02:07'54" |
| 24 | 06'01" | 02:13'55" |
| 25 | 05'37" | 02:19'32" |
| 26 | 05'52" | 02:25'24" |
| 27 | 05'45" | 02:31'09" |
| 28 | 06'04" | 02:37'13" |
| 29 | 05'52" | 02:43'05" |
| 30 | 05'54" | 02:48'59" |
| 31 | 06'07" | 02:55'06" |
| 32 | 05'51" | 03:00'57" |
| 33 | 06'23" | 03:07'20" |
| 34 | 05'57" | 03:13'17" |
| 35 | 06'28" | 03:19'45" |
| 36 | 06'22" | 03:26'07" |
| 37 | 06'42" | 03:32'49" |
| 38 | 06'35" | 03:39'24" |
| 39 | 06'28" | 03:45'52" |
| 40 | 06'31" | 03:52'23" |
| 41 | 07'19" | 03:59'42" |
| 42 | 06'29" | 04:06'11" |
| 42.4 | 06'14" | 04:08'41" |
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