恭喜破PB
全馬 | 04:34:46 | 06:30/km | 第4馬| 官方成績 |
| 日期 | 2016-11-05 |
| 成績 | 04:34:46 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'08" (+00'02") | 00:58'56" |
| 00:29'48" (+00'42") |
| 00:29'06" | 01:00'11" (+01'15") |
| 00:31'05" (+01'59") |
| 00:31'43" (+02'37") | 01:06'01" (+07'05") |
| 00:34'18" (+05'12") |
| 00:34'22" (+05'16") | 01:09'33" (+10'37") |
| 00:35'11" (+06'05") |
|
日期: 2016-11-05 05:32 - 平均心率: 170 - 卡路里: 2203 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 96%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'24") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'46" (+00'09") | 1000 / 3000 |
| 4 | | 05'42" (+00'05") | 1000 / 4000 |
| 5 | | 06'00" (+00'23") | 1000 / 5000 |
| 6 | | 05'57" (+00'20") | 1000 / 6000 |
| 7 | | 06'03" (+00'26") | 1000 / 7000 |
| 8 | | 05'52" (+00'15") | 1000 / 8000 |
| 9 | | 05'41" (+00'04") | 1000 / 9000 |
| 10 | | 06'13" (+00'36") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 05'40" (+00'03") | 1000 / 12000 |
| 13 | | 06'06" (+00'29") | 1000 / 13000 |
| 14 | | 05'37" | 1000 / 14000 |
| 15 | | 06'02" (+00'25") | 1000 / 15000 |
| 16 | | 06'00" (+00'23") | 1000 / 16000 |
| 17 | | 06'16" (+00'39") | 1000 / 17000 |
| 18 | | 06'09" (+00'32") | 1000 / 18000 |
| 19 | | 05'53" (+00'16") | 826 / 18826 |
| 20 | | 06'27" (+00'50") | 1000 / 19826 |
| 21 | | 06'14" (+00'37") | 1000 / 20826 |
| 22 | | 06'31" (+00'54") | 1000 / 21826 |
| 23 | | 05'55" (+00'18") | 1000 / 22826 |
| 24 | | 06'43" (+01'06") | 1000 / 23826 |
| 25 | | 06'34" (+00'57") | 1000 / 24826 |
| 26 | | 06'40" (+01'03") | 1000 / 25826 |
| 27 | | 06'15" (+00'38") | 1000 / 26826 |
| 28 | | 08'43" (+03'06") | 1000 / 27826 |
| 29 | | 06'08" (+00'31") | 1000 / 28826 |
| 30 | | 06'18" (+00'41") | 1000 / 29826 |
| 31 | | 07'08" (+01'31") | 1000 / 30826 |
| 32 | | 06'21" (+00'44") | 1000 / 31826 |
| 33 | | 07'05" (+01'28") | 1000 / 32826 |
| 34 | | 06'20" (+00'43") | 1000 / 33826 |
| 35 | | 06'41" (+01'04") | 1000 / 34826 |
| 36 | | 07'14" (+01'37") | 1000 / 35826 |
| 37 | | 07'39" (+02'02") | 1000 / 36826 |
| 38 | | 06'42" (+01'05") | 1000 / 37826 |
| 39 | | 06'58" (+01'21") | 1000 / 38826 |
| 40 | | 07'00" (+01'23") | 1000 / 39826 |
| 41 | | 08'28" (+02'51") | 1000 / 40826 |
| 42 | | 07'11" (+01'34") | 1000 / 41826 |
| 43 | | 06'38" (+01'01") | 903 / 42729 |
前面跑很涼爽 後面太陽出了暴熱！最後補給給點太少了！眾多跑者抗議！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
42.20 km 
asics TARTHER ZEAL 虎走限定版 累積 :
209.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'37" | 00:11'39" |
| 3 | 05'46" | 00:17'25" |
| 4 | 05'42" | 00:23'07" |
| 5 | 06'01" | 00:29'08" |
| 6 | 05'57" | 00:35'05" |
| 7 | 06'04" | 00:41'09" |
| 8 | 05'52" | 00:47'01" |
| 9 | 05'42" | 00:52'43" |
| 10 | 06'13" | 00:58'56" |
| 11 | 05'38" | 01:04'34" |
| 12 | 05'41" | 01:10'15" |
| 13 | 06'06" | 01:16'21" |
| 14 | 05'38" | 01:21'59" |
| 15 | 06'03" | 01:28'02" |
| 16 | 06'00" | 01:34'02" |
| 17 | 06'17" | 01:40'19" |
| 18 | 06'09" | 01:46'28" |
| 19 | 06'04" | 01:52'32" |
| 20 | 06'35" | 01:59'07" |
| 21 | 06'02" | 02:05'09" |
| 22 | 06'27" | 02:11'36" |
| 23 | 06'02" | 02:17'38" |
| 24 | 06'44" | 02:24'22" |
| 25 | 06'28" | 02:30'50" |
| 26 | 06'47" | 02:37'37" |
| 27 | 06'11" | 02:43'48" |
| 28 | 08'43" | 02:52'31" |
| 29 | 06'12" | 02:58'43" |
| 30 | 06'25" | 03:05'08" |
| 31 | 07'06" | 03:12'14" |
| 32 | 06'25" | 03:18'39" |
| 33 | 06'58" | 03:25'37" |
| 34 | 06'25" | 03:32'02" |
| 35 | 07'28" | 03:39'30" |
| 36 | 06'23" | 03:45'53" |
| 37 | 07'47" | 03:53'40" |
| 38 | 06'56" | 04:00'36" |
| 39 | 06'43" | 04:07'19" |
| 40 | 07'22" | 04:14'41" |
| 41 | 08'08" | 04:22'49" |
| 42 | 07'22" | 04:30'11" |
| 42.7 | 06'18" | 04:34'47" |
展開計圈分析
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