27.5 km | 03:27:40 | 07:32/km日期: 2016-11-05 06:54 - 總爬升: 440 m - 地點: 水庫-小環湖 - 天氣: 晴 - 卡路里: 1438 Cal - 溫度: 20°C - 濕度: 91%
Pace: 09'34" / 09'02" / 06'15" / 07'04" / 06'45" / 06'55" / 06'45" / 06'19" / 06'18" / 07'47" / 06'06" / 06'16" / 07'20" / 09'50" / 06'40" / 06'18" / 06'07" / 08'31" / 06'32" / 07'07" / 07'41" / 07'31" / 06'48" / 07'12" / 08'18" / 10'14" / 10'13" / 11'31" /
11月累積里程 :
304.83 km ![](images/shoe.png)
Hoka one one Clifton2 累積 :
3072.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'34" | 00:09'34" |
2 | 09'02" | 00:18'36" |
3 | 06'15" | 00:24'51" |
4 | 07'04" | 00:31'55" |
5 | 06'45" | 00:38'40" |
6 | 06'55" | 00:45'35" |
7 | 06'45" | 00:52'20" |
8 | 06'19" | 00:58'39" |
9 | 06'18" | 01:04'57" |
10 | 07'47" | 01:12'44" |
11 | 06'06" | 01:18'50" |
12 | 06'16" | 01:25'06" |
13 | 07'20" | 01:32'26" |
14 | 09'50" | 01:42'16" |
15 | 06'40" | 01:48'56" |
16 | 06'18" | 01:55'14" |
17 | 06'07" | 02:01'21" |
18 | 08'31" | 02:09'52" |
19 | 06'32" | 02:16'24" |
20 | 07'07" | 02:23'31" |
21 | 07'41" | 02:31'12" |
22 | 07'31" | 02:38'43" |
23 | 06'48" | 02:45'31" |
24 | 07'12" | 02:52'43" |
25 | 08'18" | 03:01'01" |
26 | 10'14" | 03:11'15" |
27 | 10'13" | 03:21'28" |
27.5 | 11'30" | 03:27'40" |