| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 225.51 km  美津儂 WAVE RIDER19 累積 : 1264.7 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'19" | 00:07'19" | | 2 | 05'55" | 00:13'14" | | 3 | 06'11" | 00:19'25" | | 4 | 05'54" | 00:25'19" | | 5 | 05'57" | 00:31'16" | | 6 | 07'23" | 00:38'39" | | 7 | 06'04" | 00:44'43" | | 8 | 06'11" | 00:50'54" | | 9 | 05'59" | 00:56'53" | | 10 | 06'05" | 01:02'58" | | 11 | 06'25" | 01:09'23" | | 12 | 06'00" | 01:15'23" | | 13 | 06'45" | 01:22'08" | | 14 | 05'57" | 01:28'05" | | 15 | 06'15" | 01:34'20" | | 16 | 06'00" | 01:40'20" | | 17 | 06'29" | 01:46'49" | | 18 | 06'05" | 01:52'54" | | 19 | 06'23" | 01:59'17" | | 20 | 06'28" | 02:05'45" | | 21 | 06'15" | 02:12'00" | | 22 | 07'47" | 02:19'47" | | 23 | 05'56" | 02:25'43" | | 24 | 06'29" | 02:32'12" | | 25 | 06'34" | 02:38'46" | | 26 | 06'38" | 02:45'24" | | 27 | 06'26" | 02:51'50" | | 28 | 06'54" | 02:58'44" | | 29 | 06'31" | 03:05'15" | | 30 | 06'18" | 03:11'33" | | 31 | 07'10" | 03:18'43" | | 32 | 06'22" | 03:25'05" | | 33 | 07'11" | 03:32'16" | | 34 | 06'20" | 03:38'36" | | 35 | 06'34" | 03:45'10" | | 36 | 06'37" | 03:51'47" | | 37 | 06'51" | 03:58'38" | | 38 | 06'28" | 04:05'06" | | 39 | 06'49" | 04:11'55" | | 40 | 07'00" | 04:18'55" | | 41 | 07'18" | 04:26'13" | | 42 | 06'46" | 04:32'59" | | 42.7 | 07'30" | 04:38'10" |
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