|  恭喜完成了初馬 全馬 | 04:05:24 | 05:48/km | 第1馬| 官方成績 | | 日期 | 2016-11-05 | | 成績 | 04:05:24 | | 總名次 | 198 / 2600 | | 分組名次 | - / - | | 平均速度 | 05:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'20" (+02'38") | 00:52'20" (+00'05") | | 00:26'00" (+02'18") | | 00:25'01" (+01'19") | 00:53'44" (+01'29") | | 00:28'43" (+05'01") | | 00:25'01" (+01'19") | 00:53'25" (+01'10") | | 00:28'24" (+04'42") | | 00:23'42" | 00:52'15" | | 00:28'33" (+04'51") | |
日期: 2016-11-05 07:00 - 總爬升: 482 m - 平均心率: 160 - 卡路里: 2684 Cal - 平均步頻: 176 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'42" (+02'13") | 2000 / 2000 | | 2 | | 04'47" (+01'18") | 2000 / 4000 | | 3 | | 05'16" (+01'47") | 2000 / 6000 | | 4 | | 05'05" (+01'36") | 2000 / 8000 | | 5 | | 05'17" (+01'48") | 2000 / 10000 |
| 6 | | 03'40" (+00'11") | 2000 / 12000 | | 7 | | 06'04" (+02'35") | 2000 / 14000 | | 8 | | 06'00" (+02'31") | 2000 / 16000 | | 9 | | 05'40" (+02'11") | 2000 / 18000 | | 10 | | 05'25" (+01'56") | 2000 / 20000 | | 11 | | 05'40" (+02'11") | 2000 / 22000 | | 12 | | 04'37" (+01'08") | 2000 / 24000 | | 13 | | 05'12" (+01'43") | 2000 / 26000 | | 14 | | 05'18" (+01'49") | 2000 / 28000 | | 15 | | 05'53" (+02'24") | 2000 / 30000 | | 16 | | 05'24" (+01'55") | 2000 / 32000 | | 17 | | 05'02" (+01'33") | 2000 / 34000 | | 18 | | 03'29" | 2000 / 36000 | | 19 | | 05'24" (+01'55") | 2000 / 38000 | | 20 | | 06'47" (+03'18") | 2000 / 40000 | | 21 | | 05'00" (+01'31") | 2000 / 42000 | | 22 | | 05'16" (+01'47") | 2000 / 44000 | | 23 | | 05'23" (+01'54") | 2000 / 46000 |
賽前宣言: 經典賽事,必報! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 126.63 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 04'50" | 00:11'26" | | 3 | 04'49" | 00:16'15" | | 4 | 04'46" | 00:21'01" | | 5 | 05'19" | 00:26'20" | | 6 | 05'13" | 00:31'33" | | 7 | 05'06" | 00:36'39" | | 8 | 05'05" | 00:41'44" | | 9 | 05'16" | 00:47'00" | | 10 | 05'20" | 00:52'20" | | 11 | 04'48" | 00:57'08" | | 12 | 02'35" | 00:59'43" | | 13 | 06'26" | 01:06'09" | | 14 | 05'41" | 01:11'50" | | 15 | 05'31" | 01:17'21" | | 16 | 06'30" | 01:23'51" | | 17 | 08'11" | 01:32'02" | | 18 | 03'12" | 01:35'14" | | 19 | 06'07" | 01:41'21" | | 20 | 04'43" | 01:46'04" | | 21 | 08'14" | 01:54'18" | | 22 | 03'21" | 01:57'39" | | 23 | 03'55" | 02:01'34" | | 24 | 05'06" | 02:06'40" | | 25 | 04'25" | 02:11'05" | | 26 | 06'00" | 02:17'05" | | 27 | 04'17" | 02:21'22" | | 28 | 06'20" | 02:27'42" | | 29 | 05'43" | 02:33'25" | | 30 | 06'04" | 02:39'29" | | 31 | 06'34" | 02:46'03" | | 32 | 04'15" | 02:50'18" | | 33 | 09'33" | 02:59'51" | | 34 | 00'32" | 03:00'23" | | 35 | 02'48" | 03:03'11" | | 36 | 04'33" | 03:07'44" | | 37 | 06'37" | 03:14'21" | | 38 | 04'14" | 03:18'35" | | 39 | 08'22" | 03:26'57" | | 40 | 04'47" | 03:31'44" | | 41 | 04'49" | 03:36'33" | | 42 | 05'13" | 03:41'46" | | 43 | 05'03" | 03:46'49" | | 44 | 05'31" | 03:52'20" | | 45 | 07'25" | 03:59'45" | | 46 | 05'45" | 04:05'30" | | 46.5 | 00'31" | 04:05'46" |
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