| 賽前宣言: 來去看峽谷。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
11月累積里程 : 280.83 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 05'29" | 00:11'37" | | 3 | 05'22" | 00:16'59" | | 4 | 05'36" | 00:22'35" | | 5 | 06'02" | 00:28'37" | | 6 | 05'43" | 00:34'20" | | 7 | 05'43" | 00:40'03" | | 8 | 05'24" | 00:45'27" | | 9 | 05'36" | 00:51'03" | | 10 | 05'31" | 00:56'34" | | 11 | 03'43" | 01:00'17" | | 12 | 03'45" | 01:04'02" | | 13 | 07'11" | 01:11'13" | | 14 | 05'55" | 01:17'08" | | 15 | 06'09" | 01:23'17" | | 16 | 07'19" | 01:30'36" | | 17 | 08'52" | 01:39'28" | | 18 | 03'52" | 01:43'20" | | 19 | 07'32" | 01:50'52" | | 20 | 12'47" | 02:03'39" | | 21 | 00'08" | 02:03'47" | | 22 | 02'59" | 02:06'46" | | 23 | 05'00" | 02:11'46" | | 24 | 05'46" | 02:17'32" | | 25 | 06'10" | 02:23'42" | | 26 | 08'30" | 02:32'12" | | 27 | 08'31" | 02:40'43" | | 28 | 03'38" | 02:44'21" | | 29 | 04'54" | 02:49'15" | | 30 | 14'25" | 03:03'40" | | 31 | 04'23" | 03:08'03" | | 32 | 00'02" | 03:08'05" | | 33 | 00'19" | 03:08'24" | | 34 | 05'52" | 03:14'16" | | 35 | 07'44" | 03:22'00" | | 36 | 03'27" | 03:25'27" | | 37 | 06'38" | 03:32'05" | | 38 | 05'04" | 03:37'09" | | 39 | 05'12" | 03:42'21" | | 40 | 05'18" | 03:47'39" | | 41 | 06'21" | 03:54'00" | | 42 | 07'04" | 04:01'04" | | 42.9 | 07'02" | 04:07'07" |
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