William 2016/11/05 訓練日誌

William 新北市
ID 15421

90 位追隨者

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William

恭喜完成了第 60 馬

全馬 | 03:44:33 | 05:19/km | 第60馬

2016太魯閣峽谷馬拉松

官方成績
日期	2016-11-05
成績	03:44:33
總名次	- / -
分組名次	- / -
平均速度	05:19/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'11")

00:24'11" (+06'47")

00:49'14" (+08'38")

10 km

(00:49'14")

00:25'03" (+07'39")

15 km

(01:17'20")

00:28'06" (+10'42")

00:54'52" (+14'16")

20 km

(01:44'06")

00:26'46" (+09'22")

25 km

(02:09'58")

00:25'52" (+08'28")

00:43'51" (+03'15")

30 km

(02:27'57")

00:17'59" (+00'35")

35 km

(02:51'09")

00:23'12" (+05'48")

00:40'36"

40 km

(03:08'33")

00:17'24"

Finish

(03:44:33)

日期: 2016-11-05 07:00 - 總爬升: 1554 m - 卡路里: 2621 Cal - 總步數: 40208 - 平均步頻: 179 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 40%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'41"

(04'41")

04'40" (+00'51")

1001 / 1001

186 / 114

04'42"

(09'23")

04'39" (+00'50")

1007 / 2009

186 / 114

04'40"

(14'03")

04'41" (+00'52")

995 / 3005

187 / 113

04'50"

(18'53")

04'49" (+01'00")

1001 / 4006

187 / 110

05'22"

(24'15")

05'20" (+01'31")

1004 / 5010

173 / 108

展開計圈分析

05'11"

(29'26")

05'12" (+01'23")

996 / 6007

184 / 104

05'04"

(34'30")

05'06" (+01'17")

992 / 7000

186 / 104

04'55"

(39'25")

04'54" (+01'05")

1003 / 8003

178 / 114

05'00"

(44'25")

05'01" (+01'12")

996 / 8999

187 / 106

05'25"

(49'50")

05'23" (+01'34")

1005 / 10005

179 / 103

04'40"

(54'30")

04'41" (+00'52")

995 / 11000

186 / 114

05'43"

(01:00'13")

05'42" (+01'53")

1001 / 12002

177 / 98

06'01"

(01:06'14")

06'01" (+02'12")

998 / 13000

181 / 91

06'44"

(01:12'58")

06'41" (+02'52")

1006 / 14007

158 / 94

06'18"

(01:19'16")

06'20" (+02'31")

994 / 15001

166 / 94

07'41"

(01:26'57")

07'38" (+03'49")

1004 / 16006

144 / 90

06'35"

(01:33'32")

06'35" (+02'46")

998 / 17004

173 / 87

05'40"

(01:39'12")

05'41" (+01'52")

996 / 18000

186 / 94

04'51"

(01:44'03")

04'10" (+00'21")

1161 / 19162

183 / 130

19'49"

(02:03'52")

23'40" (+19'51")

837 / 19999

172 / 24

05'10"

(02:09'02")

05'09" (+01'20")

1001 / 21000

160 / 120

05'51"

(02:14'53")

05'51" (+02'02")

998 / 21999

168 / 101

08'24"

(02:23'17")

05'26" (+01'37")

1542 / 23541

185 / 98

03'28"

(02:26'45")

07'31" (+03'42")

460 / 24002

160 / 82

04'45"

(02:31'30")

04'43" (+00'54")

1005 / 25008

186 / 113

04'18"

(02:35'48")

04'18" (+00'29")

997 / 26005

184 / 125

04'10"

(02:39'58")

04'11" (+00'22")

993 / 26999

186 / 128

04'36"

(02:44'34")

04'00" (+00'11")

1147 / 28146

187 / 133

06'35"

(02:51'09")

04'51" (+01'02")

1356 / 29502

174 / 118

06'44"

(02:57'53")

05'26" (+01'37")

1238 / 30740

188 / 97

01'19"

(02:59'12")

05'02" (+01'13")

260 / 31001

189 / 104

03'50"

(03:03'02")

03'49"

1000 / 32001

189 / 137

07'05"

(03:10'07")

07'03" (+03'14")

1002 / 33004

184 / 76

04'20"

(03:14'27")

04'19" (+00'30")

1002 / 34006

183 / 125

04'38"

(03:19'05")

04'39" (+00'50")

993 / 34999

189 / 112

04'55"

(03:24'00")

04'54" (+01'05")

1002 / 36002

180 / 113

04'39"

(03:28'39")

04'40" (+00'51")

996 / 36998

187 / 114

05'09"

(03:33'48")

05'08" (+01'19")

1001 / 38000

179 / 108

05'51"

(03:39'39")

04'22" (+00'33")

1338 / 39338

188 / 121

04'40"

(03:44'19")

05'36" (+01'47")

832 / 40171

190 / 93

00'14"

(03:44'33")

05'18" (+01'29")

44 / 40215

145 / 129

11月累積里程 : 366.30 km

Asics TARTHERZEAL 3 累積 : 2630.1 km

MW Watch 上傳 | 8 years ago

章小妹, 小童和其他 16 人說推

留言

jay是跑者恭喜完賽

2016-11-05 12:57 ·

1 個人推

Louis 哇!威廉已經跑60馬了，速度又如此勇猛，太強了!折服!折服!

2016-11-05 21:13 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'41"	00:04'41"
2	04'39"	00:09'20"
3	04'43"	00:14'03"
4	04'47"	00:18'50"
5	05'21"	00:24'11"
6	05'12"	00:29'23"
7	05'07"	00:34'30"
8	04'51"	00:39'21"
9	05'00"	00:44'21"
10	04'53"	00:49'14"
11	04'37"	00:53'51"
12	05'01"	00:58'52"
13	05'54"	01:04'46"
14	06'38"	01:11'24"
15	05'56"	01:17'20"
16	07'35"	01:24'55"
17	08'28"	01:33'23"
18	03'26"	01:36'49"
19	05'30"	01:42'19"
20	01'47"	01:44'06"
21	19'31"	02:03'37"
22	00'01"	02:03'38"
23	00'01"	02:03'39"
24	01'33"	02:05'12"
25	04'46"	02:09'58"
26	06'10"	02:16'08"
27	03'32"	02:19'40"
28	06'42"	02:26'22"
29	00'20"	02:26'42"
30	01'15"	02:27'57"
31	04'42"	02:32'39"
32	04'06"	02:36'45"
33	05'39"	02:42'24"
34	01'35"	02:43'59"
35	07'10"	02:51'09"
36	00'01"	02:51'10"
37	06'43"	02:57'53"
38	02'11"	03:00'04"
39	03'28"	03:03'32"
40	05'01"	03:08'33"
41	03'55"	03:12'28"
42	04'30"	03:16'58"
43	04'52"	03:21'50"
44	04'42"	03:26'32"
45	03'51"	03:30'23"
46	01'17"	03:31'40"
47	03'16"	03:34'56"
48	04'43"	03:39'39"
49	04'40"	03:44'19"
40.2	00'-1"	03:44'33"