恭喜完成了第 10 馬
全馬 | 03:39:06 | 05:11/km | 第10馬| 官方成績 |
| 日期 | 2016-11-05 |
| 成績 | 03:39:06 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'44" | 00:46'34" |
| 00:23'50" (+01'06") |
| 00:24'23" (+01'39") | 00:49'08" (+02'34") |
| 00:24'45" (+02'01") |
| 00:25'46" (+03'02") | 00:52'59" (+06'25") |
| 00:27'13" (+04'29") |
| 00:27'21" (+04'37") | 00:56'15" (+09'41") |
| 00:28'54" (+06'10") |
|
日期: 2016-11-05 05:31 - 平均心率: 87 - 卡路里: 2468 Cal - 溫度: 19°C - 濕度: 96%
第一次凌晨吃牛排
第一次凌晨沖熱水澡
第一次跑完泡冰水
第一次左胸貼掉下來
第一次好多第一次都在今天...
盡力了...但腿還是不聽使喚
成績算滿意了!繼續加油.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
303.22 km 
TARTHERZEAL 虎走4-wode FLASH YELLOW/BLACK 累積 :
4047.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'24" | 00:08'54" |
| 3 | 04'32" | 00:13'26" |
| 4 | 04'33" | 00:17'59" |
| 5 | 04'45" | 00:22'44" |
| 6 | 04'39" | 00:27'23" |
| 7 | 05'00" | 00:32'23" |
| 8 | 04'38" | 00:37'01" |
| 9 | 04'45" | 00:41'46" |
| 10 | 04'48" | 00:46'34" |
| 11 | 04'50" | 00:51'24" |
| 12 | 04'49" | 00:56'13" |
| 13 | 05'21" | 01:01'34" |
| 14 | 04'36" | 01:06'10" |
| 15 | 04'47" | 01:10'57" |
| 16 | 04'58" | 01:15'55" |
| 17 | 04'59" | 01:20'54" |
| 18 | 04'55" | 01:25'49" |
| 19 | 04'44" | 01:30'33" |
| 20 | 05'09" | 01:35'42" |
| 21 | 04'52" | 01:40'34" |
| 22 | 05'15" | 01:45'49" |
| 23 | 05'05" | 01:50'54" |
| 24 | 05'16" | 01:56'10" |
| 25 | 05'18" | 02:01'28" |
| 26 | 05'27" | 02:06'55" |
| 27 | 05'21" | 02:12'16" |
| 28 | 05'47" | 02:18'03" |
| 29 | 05'17" | 02:23'20" |
| 30 | 05'21" | 02:28'41" |
| 31 | 05'44" | 02:34'25" |
| 32 | 05'21" | 02:39'46" |
| 33 | 05'49" | 02:45'35" |
| 34 | 04'50" | 02:50'25" |
| 35 | 05'37" | 02:56'02" |
| 36 | 05'49" | 03:01'51" |
| 37 | 05'50" | 03:07'41" |
| 38 | 06'26" | 03:14'07" |
| 39 | 05'45" | 03:19'52" |
| 40 | 05'04" | 03:24'56" |
| 41 | 05'55" | 03:30'51" |
| 42 | 05'08" | 03:35'59" |
| 42.7 | 04'26" | 03:39'06" |
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