| 全馬 | 04:16:06 | 06:04/km | 第12馬官方成績 | 日期 | 2016-11-05 | 成績 | 04:16:06 | 總名次 | 279 / 2628 | 分組名次 | 53 / 391 | 平均速度 | 06:04/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'47" (+07'25") | 00:59'56" (+06'26") | | 00:29'09" (+05'47") | | 00:29'41" (+06'19") | 01:06'38" (+13'08") | | 00:36'57" (+13'35") | | 00:23'22" | 00:53'30" | | 00:30'08" (+06'46") | | 00:27'24" (+04'02") | 00:56'01" (+02'31") | | 00:28'37" (+05'15") | |
日期: 2016-11-05 07:01 - 總爬升: 4223 m - 卡路里: 3045 Cal - 平均步頻: 178 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'29" (+02'51") | 1000 / 1000 | 2 | | 05'55" (+02'17") | 1000 / 2000 | 3 | | 06'02" (+02'24") | 1000 / 3000 | 4 | | 06'00" (+02'22") | 1000 / 4000 | 5 | | 06'16" (+02'38") | 1000 / 5000 |
6 | | 05'56" (+02'18") | 1000 / 6000 | 7 | | 05'44" (+02'06") | 1000 / 7000 | 8 | | 05'37" (+01'59") | 1000 / 8000 | 9 | | 06'15" (+02'37") | 1000 / 9000 | 10 | | 05'34" (+01'56") | 1000 / 10000 | 11 | | 05'12" (+01'34") | 1000 / 11000 | 12 | | 05'33" (+01'55") | 1000 / 12000 | 13 | | 06'27" (+02'49") | 1000 / 13000 | 14 | | 06'02" (+02'24") | 1000 / 14000 | 15 | | 06'25" (+02'47") | 1000 / 15000 | 16 | | 06'38" (+03'00") | 1000 / 16000 | 17 | | 06'12" (+02'34") | 1000 / 17000 | 18 | | 04'23" (+00'45") | 1000 / 18000 | 19 | | 04'50" (+01'12") | 1000 / 19000 | 20 | | 06'14" (+02'36") | 1000 / 20000 | 21 | | 06'17" (+02'39") | 1000 / 21000 | 22 | | 05'42" (+02'04") | 1000 / 22000 | 23 | | 05'10" (+01'32") | 1000 / 23000 | 24 | | 06'28" (+02'50") | 1000 / 24000 | 25 | | 06'09" (+02'31") | 1000 / 25000 | 26 | | 04'51" (+01'13") | 1000 / 26000 | 27 | | 06'08" (+02'30") | 1000 / 27000 | 28 | | 07'47" (+04'09") | 1000 / 28000 | 29 | | 07'00" (+03'22") | 1000 / 29000 | 30 | | 06'19" (+02'41") | 1000 / 30000 | 31 | | 04'52" (+01'14") | 1000 / 31000 | 32 | | 05'37" (+01'59") | 1000 / 32000 | 33 | | 06'30" (+02'52") | 1000 / 33000 | 34 | | 03'38" | 1000 / 34000 | 35 | | 04'30" (+00'52") | 1000 / 35000 | 36 | | 06'13" (+02'35") | 1000 / 36000 | 37 | | 06'02" (+02'24") | 1000 / 37000 | 38 | | 05'42" (+02'04") | 1000 / 38000 | 39 | | 06'47" (+03'09") | 1000 / 39000 | 40 | | 06'15" (+02'37") | 1000 / 40000 | 41 | | 06'14" (+02'36") | 1000 / 41000 | 42 | | 05'42" (+02'04") | 1000 / 42000 | 43 | | 05'43" (+02'05") | 1000 / 43000 |
賽前宣言: 輕鬆跑 欣賞沿途美景 11月累積里程 : 284.10 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'30" | 00:06'30" | 2 | 05'56" | 00:12'26" | 3 | 06'03" | 00:18'29" | 4 | 06'01" | 00:24'30" | 5 | 06'17" | 00:30'47" | 6 | 05'57" | 00:36'44" | 7 | 05'44" | 00:42'28" | 8 | 05'38" | 00:48'06" | 9 | 06'16" | 00:54'22" | 10 | 05'34" | 00:59'56" | 11 | 05'13" | 01:05'09" | 12 | 05'33" | 01:10'42" | 13 | 06'27" | 01:17'09" | 14 | 06'03" | 01:23'12" | 15 | 06'25" | 01:29'37" | 16 | 06'39" | 01:36'16" | 17 | 06'35" | 01:42'51" | 18 | 04'01" | 01:46'52" | 19 | 05'11" | 01:52'03" | 20 | 14'31" | 02:06'34" | 21 | 00'06" | 02:06'40" | 22 | 03'16" | 02:09'56" | 23 | 05'11" | 02:15'07" | 24 | 06'28" | 02:21'35" | 25 | 08'21" | 02:29'56" | 26 | 09'02" | 02:38'58" | 27 | 04'02" | 02:43'00" | 28 | 03'33" | 02:46'33" | 29 | 07'07" | 02:53'40" | 30 | 06'24" | 03:00'04" | 31 | 08'11" | 03:08'15" | 32 | 02'09" | 03:10'24" | 33 | 06'32" | 03:16'56" | 34 | 06'08" | 03:23'04" | 35 | 04'24" | 03:27'28" | 36 | 03'48" | 03:31'16" | 37 | 06'02" | 03:37'18" | 38 | 05'43" | 03:43'01" | 39 | 06'48" | 03:49'49" | 40 | 06'16" | 03:56'05" | 41 | 06'14" | 04:02'19" | 42 | 08'00" | 04:10'19" | 43 | 05'44" | 04:16'03" | 43.8 | 11'16" | 04:24'31" |
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