|  全馬 | 04:32:29 | 06:27/km | 第31馬| 官方成績 | | 日期 | 2016-11-05 | | 成績 | 04:32:29 | | 總名次 | 299 / 669 | | 分組名次 | 112 / 216 | | 平均速度 | 06:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'39" (+00'11") | 00:55'07" | | 00:27'28" | | 00:27'41" (+00'13") | 00:56'32" (+01'25") | | 00:28'51" (+01'23") | | 00:31'58" (+04'30") | 01:04'34" (+09'27") | | 00:32'36" (+05'08") | | 00:35'39" (+08'11") | 01:14'04" (+18'57") | | 00:38'25" (+10'57") | |
日期: 2016-11-05 05:31 - 平均心率: 137 - 卡路里: 5228 Cal - 總步數: 36515 - 平均步頻: 134 - 平均步幅: 116 cm - 溫度: 19°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'35" (+00'18") | 1001 / 1001 | 163 / 109 | | 2 | | 05'35" (+00'18") | 1000 / 2001 | 147 / 121 | | 3 | | 05'31" (+00'14") | 1004 / 3005 | 137 / 131 | | 4 | | 05'23" (+00'06") | 1002 / 4008 | 129 / 143 | | 5 | | 05'32" (+00'15") | 1002 / 5011 | 127 / 142 |
| 6 | | 05'25" (+00'08") | 1001 / 6012 | 114 / 161 | | 7 | | 05'32" (+00'15") | 1002 / 7015 | 110 / 164 | | 8 | | 05'17" | 1003 / 8018 | 109 / 172 | | 9 | | 05'22" (+00'05") | 1005 / 9024 | 118 / 156 | | 10 | | 05'46" (+00'29") | 1007 / 10031 | 111 / 155 | | 11 | | 05'21" (+00'04") | 1007 / 11039 | 127 / 146 | | 12 | | 05'28" (+00'11") | 1005 / 12045 | 120 / 152 | | 13 | | 05'42" (+00'25") | 1006 / 13051 | 123 / 141 | | 14 | | 05'25" (+00'08") | 1009 / 14061 | 124 / 148 | | 15 | | 05'37" (+00'20") | 1004 / 15065 | 129 / 136 | | 16 | | 05'37" (+00'20") | 1005 / 16071 | 129 / 137 | | 17 | | 05'48" (+00'31") | 1000 / 17071 | 120 / 142 | | 18 | | 05'39" (+00'22") | 1005 / 18077 | 124 / 142 | | 19 | | 05'47" (+00'30") | 1006 / 19083 | 143 / 120 | | 20 | | 05'58" (+00'41") | 1008 / 20091 | 150 / 111 | | 21 | | 05'47" (+00'30") | 1006 / 21098 | 154 / 111 | | 22 | | 07'05" (+01'48") | 1006 / 22104 | 107 / 130 | | 23 | | 06'01" (+00'44") | 1000 / 23104 | 146 / 113 | | 24 | | 06'29" (+01'12") | 1000 / 24105 | 146 / 105 | | 25 | | 06'25" (+01'08") | 1002 / 25108 | 157 / 98 | | 26 | | 06'31" (+01'14") | 1008 / 26116 | 136 / 112 | | 27 | | 06'33" (+01'16") | 1005 / 27121 | 152 / 99 | | 28 | | 06'37" (+01'20") | 1008 / 28129 | 149 / 101 | | 29 | | 06'27" (+01'10") | 1004 / 29134 | 161 / 95 | | 30 | | 06'23" (+01'06") | 1008 / 30143 | 155 / 100 | | 31 | | 08'21" (+03'04") | 1003 / 31146 | 116 / 102 | | 32 | | 06'19" (+01'02") | 1005 / 32151 | 149 / 105 | | 33 | | 07'12" (+01'55") | 1006 / 33158 | 134 / 102 | | 34 | | 06'34" (+01'17") | 1009 / 34167 | 146 / 103 | | 35 | | 08'04" (+02'47") | 1007 / 35175 | 139 / 88 | | 36 | | 06'58" (+01'41") | 1002 / 36177 | 131 / 109 | | 37 | | 07'40" (+02'23") | 1006 / 37184 | 128 / 101 | | 38 | | 07'18" (+02'01") | 1007 / 38192 | 149 / 91 | | 39 | | 07'43" (+02'26") | 1007 / 39199 | 125 / 103 | | 40 | | 07'34" (+02'17") | 1003 / 40203 | 133 / 99 | | 41 | | 08'10" (+02'53") | 1001 / 41204 | 124 / 98 | | 42 | | 08'11" (+02'54") | 1007 / 42212 | 119 / 101 |
賽前宣言: 國道馬加油! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
11月累積里程 : 110.43 km  Mizuno Wave Rider 19 SW 累積 : 439.5 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 05'36" | 00:11'12" | | 3 | 05'31" | 00:16'43" | | 4 | 05'24" | 00:22'07" | | 5 | 05'32" | 00:27'39" | | 6 | 05'26" | 00:33'05" | | 7 | 05'33" | 00:38'38" | | 8 | 05'19" | 00:43'57" | | 9 | 05'22" | 00:49'19" | | 10 | 05'48" | 00:55'07" | | 11 | 05'24" | 01:00'31" | | 12 | 05'30" | 01:06'01" | | 13 | 05'43" | 01:11'44" | | 14 | 05'25" | 01:17'09" | | 15 | 05'39" | 01:22'48" | | 16 | 05'37" | 01:28'25" | | 17 | 05'49" | 01:34'14" | | 18 | 05'40" | 01:39'54" | | 19 | 05'46" | 01:45'40" | | 20 | 05'59" | 01:51'39" | | 21 | 05'52" | 01:57'31" | | 22 | 07'06" | 02:04'37" | | 23 | 06'03" | 02:10'40" | | 24 | 06'27" | 02:17'07" | | 25 | 06'30" | 02:23'37" | | 26 | 06'28" | 02:30'05" | | 27 | 06'38" | 02:36'43" | | 28 | 06'38" | 02:43'21" | | 29 | 06'30" | 02:49'51" | | 30 | 06'22" | 02:56'13" | | 31 | 08'26" | 03:04'39" | | 32 | 06'20" | 03:10'59" | | 33 | 07'14" | 03:18'13" | | 34 | 06'32" | 03:24'45" | | 35 | 07'07" | 03:31'52" | | 36 | 08'00" | 03:39'52" | | 37 | 07'40" | 03:47'32" | | 38 | 07'22" | 03:54'54" | | 39 | 07'47" | 04:02'41" | | 40 | 07'36" | 04:10'17" | | 41 | 08'11" | 04:18'28" | | 42 | 07'52" | 04:26'20" | | 42.7 | 08'32" | 04:32'26" |
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