全馬 | 06:31:28 | 09:16/km | 第2馬官方成績 |
日期 | 2016-11-05 |
成績 | 06:31:28 |
總名次 | 1990 / 2628 |
分組名次 | 332 / 391 |
平均速度 | 09:16/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:39'18" (+12'15") | 01:14'20" (+16'52") |
| 00:35'02" (+07'59") |
| 00:39'27" (+12'24") | 01:16'44" (+19'16") |
| 00:37'17" (+10'14") |
| 00:27'03" | 00:57'28" |
| 00:30'25" (+03'22") |
| 00:40'42" (+13'39") | 01:10'52" (+13'24") |
| 00:30'10" (+03'07") |
|
日期: 2016-11-05 07:01 - 總爬升: 823 m - 地點: 太魯閣國家公園 - 卡路里: 2636 Cal - 總步數: 44470 - 平均步頻: 113 - 平均步幅: 109 cm - 溫度: 22°C - 濕度: 40%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'10" (+08'13") | 1009 / 1009 | 123 / 79 |
2 | | 06'29" (+04'32") | 1003 / 2013 | 173 / 88 |
3 | | 06'28" (+04'31") | 1009 / 3022 | 174 / 88 |
4 | | 06'42" (+04'45") | 1004 / 4027 | 172 / 86 |
5 | | 09'12" (+07'15") | 1005 / 5032 | 128 / 84 |
6 | | 07'00" (+05'03") | 1010 / 6043 | 171 / 82 |
7 | | 06'32" (+04'35") | 1001 / 7044 | 172 / 88 |
8 | | 07'03" (+05'06") | 1007 / 8052 | 153 / 92 |
9 | | 06'59" (+05'02") | 1005 / 9057 | 164 / 86 |
10 | | 07'02" (+05'05") | 1029 / 10086 | 165 / 85 |
11 | | 09'36" (+07'39") | 1003 / 11090 | 101 / 102 |
12 | | 06'50" (+04'53") | 1002 / 12093 | 168 / 86 |
13 | | 07'32" (+05'35") | 1008 / 13102 | 168 / 78 |
14 | | 08'23" (+06'26") | 1008 / 14110 | 137 / 86 |
15 | | 07'49" (+05'52") | 1000 / 15110 | 167 / 76 |
16 | | 09'32" (+07'35") | 1005 / 16116 | 127 / 82 |
17 | | 08'57" (+07'00") | 1262 / 17379 | 146 / 76 |
18 | | 05'46" (+03'49") | 1003 / 18383 | 162 / 106 |
19 | | 06'07" (+04'10") | 1000 / 19383 | 93 / 174 |
20 | | 06'55" (+04'58") | 1004 / 20388 | 167 / 86 |
21 | | 04'40" (+02'43") | 1001 / 21389 | 98 / 217 |
22 | | 13'33" (+11'36") | 1004 / 22394 | 79 / 93 |
23 | | 03'42" (+01'45") | 1003 / 23397 | 8 / 3135 |
24 | | 03'54" (+01'57") | 1076 / 24474 | 86 / 297 |
25 | | 03'22" (+01'25") | 1003 / 25478 | 169 / 174 |
26 | | 08'49" (+06'52") | 1001 / 26480 | 86 / 131 |
27 | | 09'59" (+08'02") | 1000 / 27480 | 74 / 133 |
28 | | 06'44" (+04'47") | 1200 / 28680 | 139 / 106 |
29 | | 07'06" (+05'09") | 1095 / 29776 | 63 / 221 |
30 | | 10'13" (+08'16") | 1016 / 30793 | 115 / 84 |
31 | | 08'55" (+06'58") | 1001 / 31794 | 90 / 124 |
32 | | 08'08" (+06'11") | 1007 / 32801 | 146 / 83 |
33 | | 07'47" (+05'50") | 1003 / 33805 | 96 / 132 |
34 | | 07'01" (+05'04") | 1019 / 34825 | 144 / 98 |
35 | | 06'32" (+04'35") | 1693 / 36518 | 165 / 92 |
36 | | 01'57" | 1004 / 37522 | 4 / 12556 |
37 | | 04'17" (+02'20") | 1004 / 38527 | 116 / 199 |
38 | | 06'25" (+04'28") | 1001 / 39529 | 74 / 207 |
39 | | 05'24" (+03'27") | 1007 / 40536 | 160 / 115 |
40 | | 10'55" (+08'58") | 1001 / 41538 | 12 / 725 |
41 | | 07'47" (+05'50") | 1002 / 42540 | 146 / 87 |
42 | | 11'28" (+09'31") | 1008 / 43548 | 50 / 172 |
43 | | 09'21" (+07'24") | 1002 / 44551 | 113 / 94 |
44 | | 10'56" (+08'59") | 1000 / 45552 | 79 / 114 |
45 | | 09'08" (+07'11") | 1008 / 46560 | 76 / 143 |
46 | | 08'22" (+06'25") | 1003 / 47564 | 98 / 121 |
47 | | 09'13" (+07'16") | 1009 / 48573 | 50 / 215 |
48 | | 11'42" (+09'45") | 1000 / 49574 | 66 / 127 |
賽前宣言: 期待再遊花蓮太魯閣,但是第一次跑太魯閣馬拉松。
11月累積里程 : 143.50 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'12" | 00:10'12" |
2 | 06'35" | 00:16'47" |
3 | 06'27" | 00:23'14" |
4 | 06'49" | 00:30'03" |
5 | 09'15" | 00:39'18" |
6 | 07'00" | 00:46'18" |
7 | 06'38" | 00:52'56" |
8 | 07'07" | 01:00'03" |
9 | 06'58" | 01:07'01" |
10 | 07'19" | 01:14'20" |
11 | 09'00" | 01:23'20" |
12 | 06'31" | 01:29'51" |
13 | 07'37" | 01:37'28" |
14 | 08'22" | 01:45'50" |
15 | 07'57" | 01:53'47" |
16 | 09'32" | 02:03'19" |
17 | 12'21" | 02:15'40" |
18 | 04'50" | 02:20'30" |
19 | 04'12" | 02:24'42" |
20 | 06'22" | 02:31'04" |
21 | 05'51" | 02:36'55" |
22 | 14'54" | 02:51'49" |
23 | 00'24" | 02:52'13" |
24 | 02'39" | 02:54'52" |
25 | 03'15" | 02:58'07" |
26 | 03'43" | 03:01'50" |
27 | 01'27" | 03:03'17" |
28 | 07'58" | 03:11'15" |
29 | 07'37" | 03:18'52" |
30 | 09'40" | 03:28'32" |
31 | 04'26" | 03:32'58" |
32 | 13'53" | 03:46'51" |
33 | 05'31" | 03:52'22" |
34 | 09'03" | 04:01'25" |
35 | 07'49" | 04:09'14" |
36 | 07'39" | 04:16'53" |
37 | 05'39" | 04:22'32" |
38 | 09'55" | 04:32'27" |
39 | 03'25" | 04:35'52" |
40 | 03'32" | 04:39'24" |
41 | 07'58" | 04:47'22" |
42 | 04'20" | 04:51'42" |
43 | 15'20" | 05:07'02" |
44 | 03'52" | 05:10'54" |
45 | 10'48" | 05:21'42" |
46 | 09'55" | 05:31'37" |
47 | 10'50" | 05:42'27" |
48 | 09'02" | 05:51'29" |
49 | 07'34" | 05:59'03" |
50 | 08'57" | 06:08'00" |
51 | 11'32" | 06:19'32" |
48.8 | -4'-57" | 06:30'20" |