21.2 km | 02:14:28 | 06:20/km日期: 2025-01-16 17:54 - 總爬升: 330 m - 平均心率: 141 - 卡路里: 962 Cal - 平均步頻: 165 - 溫度: 15°C - 濕度: 64.5
Pace: 09'02" / 07'04" / 09'34" / 06'58" / 05'15" / 12'28" / 13'35" / 08'44" / 08'10" / 04'49" / 05'45" / 05'29" / 06'29" / 16'09" / 06'00" / 04'51" / 06'28" / 06'56" / 08'45" / 05'17" / 05'22" / 11'45" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 :
362.15 km KALENJI Run Active Breath 累積 :
1557.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'02" | 00:09'02" |
2 | 07'04" | 00:16'06" |
3 | 09'34" | 00:25'40" |
4 | 06'58" | 00:32'38" |
5 | 05'15" | 00:37'53" |
6 | 12'28" | 00:50'21" |
7 | 13'35" | 01:03'56" |
8 | 08'44" | 01:12'40" |
9 | 08'10" | 01:20'50" |
10 | 04'49" | 01:25'39" |
11 | 05'45" | 01:31'24" |
12 | 05'29" | 01:36'53" |
13 | 06'29" | 01:43'22" |
14 | 16'09" | 01:59'31" |
15 | 06'00" | 02:05'31" |
16 | 04'51" | 02:10'22" |
17 | 06'28" | 02:16'50" |
18 | 06'56" | 02:23'46" |
19 | 08'45" | 02:32'31" |
20 | 05'17" | 02:37'48" |
21 | 05'22" | 02:43'10" |
21.2 | 11'36" | 02:45'31" |