| 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 105~128 | 65~79% | 2:M馬拉松配速區 | 128~145 | 79~89% | 3:T乳酸耐力區 | 145~149 | 89~92% | 4:A無氧耐力區 | 149~158 | 92~97.5% | 5:I最大耗氧區 | 158~163 | 97.5~100% | 最大心率為163 點此去設定最大心率 |
里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 02'55" | 00:02'55" | 2 | 02'25" | 00:05'20" | 3 | 01'52" | 00:07'12" | 4 | 00'19" | 00:07'31" | 5 | 00'17" | 00:07'48" | 6 | 00'18" | 00:08'06" | 7 | 00'17" | 00:08'23" | 8 | 00'13" | 00:08'36" | 9 | 00'13" | 00:08'49" | 10 | 00'11" | 00:09'00" | 11 | 00'10" | 00:09'10" | 12 | 00'11" | 00:09'21" | 13 | 00'11" | 00:09'32" | 14 | 00'11" | 00:09'43" | 15 | 00'11" | 00:09'54" | 16 | 00'12" | 00:10'06" | 17 | 00'12" | 00:10'18" | 18 | 00'12" | 00:10'30" | 19 | 00'12" | 00:10'42" | 20 | 00'12" | 00:10'54" | 21 | 00'10" | 00:11'04" | 22 | 00'11" | 00:11'15" | 23 | 00'10" | 00:11'25" | 24 | 00'10" | 00:11'35" | 25 | 00'11" | 00:11'46" | 26 | 00'10" | 00:11'56" | 27 | 00'09" | 00:12'05" | 28 | 00'10" | 00:12'15" | 29 | 00'10" | 00:12'25" | 30 | 00'10" | 00:12'35" | 31 | 00'10" | 00:12'45" | 32 | 00'10" | 00:12'55" | 33 | 00'10" | 00:13'05" | 34 | 00'10" | 00:13'15" | 35 | 00'10" | 00:13'25" | 36 | 00'10" | 00:13'35" | 37 | 00'10" | 00:13'45" | 38 | 00'10" | 00:13'55" | 39 | 00'10" | 00:14'05" | 40 | 00'10" | 00:14'15" | 41 | 00'10" | 00:14'25" | 42 | 00'10" | 00:14'35" | 43 | 00'10" | 00:14'45" | 44 | 00'09" | 00:14'54" | 45 | 00'10" | 00:15'04" | 46 | 00'10" | 00:15'14" | 47 | 00'09" | 00:15'23" | 48 | 00'09" | 00:15'32" | 49 | 00'10" | 00:15'42" | 50 | 00'09" | 00:15'51" | 51 | 00'09" | 00:16'00" | 52 | 00'09" | 00:16'09" | 53 | 00'09" | 00:16'18" | 54 | 00'09" | 00:16'27" | 55 | 00'09" | 00:16'36" | 56 | 00'08" | 00:16'44" | 57 | 00'09" | 00:16'53" | 58 | 00'09" | 00:17'02" | 59 | 00'09" | 00:17'11" | 60 | 00'09" | 00:17'20" | 61 | 00'09" | 00:17'29" | 62 | 00'09" | 00:17'38" | 63 | 00'09" | 00:17'47" | 64 | 00'09" | 00:17'56" | 65 | 00'09" | 00:18'05" | 66 | 00'09" | 00:18'14" | 67 | 00'09" | 00:18'23" | 68 | 00'09" | 00:18'32" | 69 | 00'09" | 00:18'41" | 70 | 00'09" | 00:18'50" | 71 | 00'09" | 00:18'59" | 72 | 00'09" | 00:19'08" | 73 | 00'08" | 00:19'16" | 74 | 00'09" | 00:19'25" | 75 | 00'09" | 00:19'34" | 76 | 00'09" | 00:19'43" | 77 | 00'08" | 00:19'51" | 78 | 00'09" | 00:20'00" | 79 | 00'09" | 00:20'09" | 80 | 00'08" | 00:20'17" | 81 | 00'09" | 00:20'26" | 82 | 00'09" | 00:20'35" | 83 | 00'09" | 00:20'44" | 84 | 00'08" | 00:20'52" | 85 | 00'09" | 00:21'01" | 86 | 00'08" | 00:21'09" | 87 | 00'25" | 00:21'34" | 88 | 00'01" | 00:21'35" | 89 | 00'01" | 00:21'36" | 90 | 00'08" | 00:21'44" | 91 | 00'08" | 00:21'52" | 92 | 01'46" | 00:23'38" | 93 | 00'01" | 00:23'39" | 94 | 00'03" | 00:23'42" | 95 | 00'01" | 00:23'43" | 96 | 00'01" | 00:23'44" | 97 | 00'01" | 00:23'45" | 98 | 00'01" | 00:23'46" | 99 | 00'01" | 00:23'47" | 100 | 00'01" | 00:23'48" | 101 | 00'01" | 00:23'49" | 102 | 00'01" | 00:23'50" | 103 | 00'01" | 00:23'51" | 104 | 00'01" | 00:23'52" | 105 | 00'01" | 00:23'53" | 106 | 00'06" | 00:23'59" | 107 | 00'07" | 00:24'06" | 108 | 00'08" | 00:24'14" | 109 | 00'08" | 00:24'22" | 110 | 00'09" | 00:24'31" | 111 | 00'54" | 00:25'25" | 112 | 00'03" | 00:25'28" | 113 | 00'01" | 00:25'29" | 114 | 00'01" | 00:25'30" | 115 | 00'36" | 00:26'06" | 116 | 00'01" | 00:26'07" | 117 | 00'01" | 00:26'08" | 118 | 00'01" | 00:26'09" | 119 | 00'02" | 00:26'11" | 120 | 00'01" | 00:26'12" | 121 | 00'01" | 00:26'13" | 122 | 00'06" | 00:26'19" | 123 | 00'05" | 00:26'24" | 124 | 00'07" | 00:26'31" | 125 | 00'07" | 00:26'38" | 126 | 00'07" | 00:26'45" | 127 | 00'08" | 00:26'53" | 128 | 00'07" | 00:27'00" | 129 | 00'08" | 00:27'08" | 130 | 00'07" | 00:27'15" | 131 | 00'07" | 00:27'22" | 132 | 00'08" | 00:27'30" | 133 | 00'08" | 00:27'38" | 134 | 00'49" | 00:28'27" | 135 | 00'01" | 00:28'28" | 136 | 00'01" | 00:28'29" | 137 | 00'01" | 00:28'30" | 138 | 00'57" | 00:29'27" | 139 | 00'01" | 00:29'28" | 140 | 00'01" | 00:29'29" | 141 | 00'03" | 00:29'32" | 142 | 00'01" | 00:29'33" | 143 | 00'01" | 00:29'34" | 144 | 00'01" | 00:29'35" | 145 | 00'01" | 00:29'36" | 146 | 00'21" | 00:29'57" | 147 | 00'01" | 00:29'58" | 148 | 00'08" | 00:30'06" | 149 | 00'16" | 00:30'22" | 150 | 00'04" | 00:30'26" | 151 | 00'10" | 00:30'36" | 152 | 01'00" | 00:31'36" | 153 | 00'03" | 00:31'39" | 154 | 00'33" | 00:32'12" | 155 | 00'01" | 00:32'13" | 156 | 00'01" | 00:32'14" | 157 | 00'01" | 00:32'15" | 158 | 00'01" | 00:32'16" | 159 | 00'01" | 00:32'17" | 160 | 00'01" | 00:32'18" | 161 | 00'01" | 00:32'19" | 162 | 00'05" | 00:32'24" | 163 | 00'10" | 00:32'34" | 164 | 00'10" | 00:32'44" | 165 | 00'09" | 00:32'53" | 166 | 00'10" | 00:33'03" | 167 | 00'11" | 00:33'14" | 168 | 00'09" | 00:33'23" | 169 | 00'12" | 00:33'35" | 170 | 00'10" | 00:33'45" | 171 | 01'55" | 00:35'40" | 172 | 00'01" | 00:35'41" | 173 | 00'01" | 00:35'42" | 174 | 00'01" | 00:35'43" | 175 | 00'01" | 00:35'44" | 176 | 00'02" | 00:35'46" | 177 | 00'01" | 00:35'47" | 178 | 00'01" | 00:35'48" | 179 | 00'01" | 00:35'49" | 180 | 00'01" | 00:35'50" | 181 | 00'01" | 00:35'51" | 182 | 00'01" | 00:35'52" | 183 | 00'01" | 00:35'53" | 184 | 00'05" | 00:35'58" | 185 | 00'08" | 00:36'06" | 186 | 00'08" | 00:36'14" | 187 | 00'08" | 00:36'22" | 188 | 00'09" | 00:36'31" | 189 | 00'09" | 00:36'40" | 190 | 00'08" | 00:36'48" | 191 | 00'09" | 00:36'57" | 192 | 00'09" | 00:37'06" | 193 | 00'09" | 00:37'15" | 194 | 00'09" | 00:37'24" | 195 | 00'08" | 00:37'32" | 196 | 00'09" | 00:37'41" | 197 | 00'09" | 00:37'50" | 198 | 00'09" | 00:37'59" | 199 | 00'09" | 00:38'08" | 200 | 00'09" | 00:38'17" | 201 | 00'08" | 00:38'25" | 202 | 00'09" | 00:38'34" | 203 | 00'09" | 00:38'43" | 204 | 00'09" | 00:38'52" | 205 | 00'09" | 00:39'01" | 206 | 00'08" | 00:39'09" | 207 | 00'09" | 00:39'18" | 208 | 00'09" | 00:39'27" | 209 | 00'09" | 00:39'36" | 210 | 00'09" | 00:39'45" | 211 | 00'09" | 00:39'54" | 212 | 00'09" | 00:40'03" | 213 | 00'09" | 00:40'12" | 214 | 00'09" | 00:40'21" | 215 | 00'08" | 00:40'29" | 216 | 00'09" | 00:40'38" | 217 | 00'09" | 00:40'47" | 218 | 00'09" | 00:40'56" | 219 | 00'09" | 00:41'05" | 220 | 00'09" | 00:41'14" | 221 | 00'09" | 00:41'23" | 222 | 00'08" | 00:41'31" | 223 | 00'10" | 00:41'41" | 224 | 00'08" | 00:41'49" | 225 | 00'09" | 00:41'58" | 226 | 00'09" | 00:42'07" | 227 | 00'09" | 00:42'16" | 228 | 00'09" | 00:42'25" | 229 | 00'08" | 00:42'33" | 230 | 00'09" | 00:42'42" | 231 | 00'09" | 00:42'51" | 232 | 00'09" | 00:43'00" | 233 | 00'09" | 00:43'09" | 234 | 00'08" | 00:43'17" | 235 | 00'09" | 00:43'26" | 236 | 00'09" | 00:43'35" | 237 | 00'09" | 00:43'44" | 238 | 00'08" | 00:43'52" | 239 | 00'09" | 00:44'01" | 240 | 00'09" | 00:44'10" | 241 | 00'09" | 00:44'19" | 242 | 00'08" | 00:44'27" | 243 | 00'09" | 00:44'36" | 244 | 00'08" | 00:44'44" | 245 | 00'09" | 00:44'53" | 246 | 00'09" | 00:45'02" | 247 | 00'08" | 00:45'10" | 248 | 00'09" | 00:45'19" | 249 | 00'09" | 00:45'28" | 250 | 00'08" | 00:45'36" | 251 | 00'09" | 00:45'45" | 252 | 00'08" | 00:45'53" | 253 | 00'09" | 00:46'02" | 254 | 00'08" | 00:46'10" | 255 | 00'09" | 00:46'19" | 256 | 00'08" | 00:46'27" | 257 | 00'08" | 00:46'35" | 258 | 00'09" | 00:46'44" | 259 | 00'08" | 00:46'52" | 260 | 00'08" | 00:47'00" | 261 | 00'08" | 00:47'08" | 262 | 00'09" | 00:47'17" | 263 | 00'08" | 00:47'25" | 264 | 00'08" | 00:47'33" | 265 | 00'08" | 00:47'41" | 266 | 00'10" | 00:47'51" | 267 | 00'08" | 00:47'59" | 268 | 00'09" | 00:48'08" | 269 | 00'31" | 00:48'39" | 270 | 00'08" | 00:48'47" | 271 | 00'01" | 00:48'48" | 272 | 00'01" | 00:48'49" | 273 | 00'01" | 00:48'50" | 274 | 00'06" | 00:48'56" | 275 | 00'09" | 00:49'05" | 276 | 00'08" | 00:49'13" | 277 | 00'08" | 00:49'21" | 278 | 00'09" | 00:49'30" | 279 | 00'10" | 00:49'40" | 280 | 00'06" | 00:49'46" | 281 | 00'17" | 00:50'03" | 282 | 00'03" | 00:50'06" | 283 | 00'09" | 00:50'15" | 284 | 00'09" | 00:50'24" | 285 | 00'20" | 00:50'44" | 286 | 00'03" | 00:50'47" | 287 | 00'04" | 00:50'51" | 288 | 00'12" | 00:51'03" | 289 | 00'06" | 00:51'09" | 290 | 00'08" | 00:51'17" | 291 | 00'08" | 00:51'25" | 292 | 00'08" | 00:51'33" | 293 | 00'08" | 00:51'41" | 294 | 00'08" | 00:51'49" | 295 | 00'08" | 00:51'57" | 296 | 00'08" | 00:52'05" | 297 | 00'08" | 00:52'13" | 298 | 00'08" | 00:52'21" | 299 | 01'36" | 00:53'57" | 300 | 00'01" | 00:53'58" | 301 | 00'01" | 00:53'59" | 302 | 00'01" | 00:54'00" | 303 | 00'01" | 00:54'01" | 304 | 00'01" | 00:54'02" | 305 | 00'01" | 00:54'03" | 306 | 00'01" | 00:54'04" | 307 | 00'01" | 00:54'05" | 308 | 00'01" | 00:54'06" | 309 | 00'01" | 00:54'07" | 310 | 00'01" | 00:54'08" | 311 | 00'06" | 00:54'14" | 312 | 00'35" | 00:54'49" | 313 | 00'01" | 00:54'50" | 314 | 00'01" | 00:54'51" | 315 | 00'06" | 00:54'57" | 316 | 00'12" | 00:55'09" | 317 | 00'11" | 00:55'20" | 318 | 00'12" | 00:55'32" | 319 | 00'11" | 00:55'43" | 320 | 00'10" | 00:55'53" | 321 | 00'11" | 00:56'04" | 322 | 00'12" | 00:56'16" | 323 | 00'11" | 00:56'27" | 324 | 00'13" | 00:56'40" | 325 | 00'13" | 00:56'53" | 326 | 00'13" | 00:57'06" | 327 | 00'16" | 00:57'22" | 328 | 00'15" | 00:57'37" | 329 | 00'16" | 00:57'53" | 330 | 00'17" | 00:58'10" | 331 | 00'18" | 00:58'28" | 332 | 00'20" | 00:58'48" | 333 | 00'23" | 00:59'11" | 334 | 00'20" | 00:59'31" | 335 | 00'20" | 00:59'51" | 336 | 00'19" | 01:00'10" | 337 | 00'20" | 01:00'30" | 338 | 00'18" | 01:00'48" | 339 | 00'18" | 01:01'06" | 340 | 00'17" | 01:01'23" | 341 | 00'18" | 01:01'41" | 342 | 00'17" | 01:01'58" | 343 | 00'26" | 01:02'24" | 343.9 | 03'28" | 01:05'34" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|