|  全馬 | 03:37:53 | 05:09/km | 第81馬| 官方成績 | | 日期 | 2016-11-06 | | 成績 | 03:37:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'05" (+00'08") | 00:47'48" | | 00:24'43" (+01'46") | | 00:22'57" | 00:52'40" (+04'52") | | 00:29'43" (+06'46") | | 00:24'15" (+01'18") | 00:55'18" (+07'30") | | 00:31'03" (+08'06") | | 00:24'33" (+01'36") | 00:50'22" (+02'34") | | 00:25'49" (+02'52") | |
日期: 2016-11-06 05:59 - 總爬升: 1018 m - 地點: 台中市政府 - 天氣: 熱 - 平均心率: 149 - 卡路里: 1823 Cal - 平均步頻: 200 - 溫度: 22°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'34" (+00'21") | 1000 / 1000 | | 2 | | 04'23" (+00'10") | 1000 / 2000 | | 3 | | 04'42" (+00'29") | 1000 / 3000 | | 4 | | 04'40" (+00'27") | 1000 / 4000 | | 5 | | 04'42" (+00'29") | 1000 / 5000 |
| 6 | | 04'41" (+00'28") | 1000 / 6000 | | 7 | | 04'48" (+00'35") | 1000 / 7000 | | 8 | | 04'41" (+00'28") | 1000 / 8000 | | 9 | | 04'56" (+00'43") | 1000 / 9000 | | 10 | | 05'36" (+01'23") | 1000 / 10000 | | 11 | | 04'47" (+00'34") | 1000 / 11000 | | 12 | | 04'28" (+00'15") | 1000 / 12000 | | 13 | | 04'24" (+00'11") | 1000 / 13000 | | 14 | | 04'29" (+00'16") | 1000 / 14000 | | 15 | | 04'47" (+00'34") | 1000 / 15000 | | 16 | | 05'24" (+01'11") | 1000 / 16000 | | 17 | | 05'52" (+01'39") | 1000 / 17000 | | 18 | | 06'53" (+02'40") | 1000 / 18000 | | 19 | | 06'10" (+01'57") | 1000 / 19000 | | 20 | | 05'22" (+01'09") | 1000 / 20000 | | 21 | | 04'41" (+00'28") | 1000 / 21000 | | 22 | | 04'13" | 1000 / 22000 | | 23 | | 04'47" (+00'34") | 1000 / 23000 | | 24 | | 04'18" (+00'05") | 1000 / 24000 | | 25 | | 06'14" (+02'01") | 1000 / 25000 | | 26 | | 07'19" (+03'06") | 1000 / 26000 | | 27 | | 06'44" (+02'31") | 1000 / 27000 | | 28 | | 06'53" (+02'40") | 1000 / 28000 | | 29 | | 05'27" (+01'14") | 1000 / 29000 | | 30 | | 04'37" (+00'24") | 1000 / 30000 | | 31 | | 04'31" (+00'18") | 1000 / 31000 | | 32 | | 04'42" (+00'29") | 1000 / 32000 | | 33 | | 04'45" (+00'32") | 1000 / 33000 | | 34 | | 05'11" (+00'58") | 1000 / 34000 | | 35 | | 05'22" (+01'09") | 1000 / 35000 | | 36 | | 05'08" (+00'55") | 1000 / 36000 | | 37 | | 05'07" (+00'54") | 1000 / 37000 | | 38 | | 05'26" (+01'13") | 1000 / 38000 | | 39 | | 05'17" (+01'04") | 1000 / 39000 | | 40 | | 04'48" (+00'35") | 1000 / 40000 | | 41 | | 05'04" (+00'51") | 1000 / 41000 | | 42 | | 05'13" (+01'00") | 1000 / 42000 | | 43 | | 04'35" (+00'22") | 313 / 42313 |
 嘉義小珠  今天還沒到五點就到會場了，早點到車好停多了，就停台中市政府的停車場，真方便，到了會場，感覺人怎麼這麼少呀！六點起跑，站在起跑點不像往年擁擠，後來拿到成績証明才知道原來全馬的人不到1000人呀！
起跑點上看到4個男小黑，而女小黑只有2人，可能能昨天跑完宜蘭國道馬吧！起跑不到3K就輾過玲君姐了，她昨天剛跑完宜蘭國道馬，前方20M處看到筱純，她的速度好快，我都已經跑5分內的速度依舊跟不上，前導車第四名一直跟著我，看著前方第三名就是追不上，前10K曾經一度上坡有追上，但一下坡又被輾回去，唉呀！我自詡下坡是我的專長，怎麼會輸在下坡呢？
又開始要跑長上坡了，漸漸的我跟上了筱純，甚至超過了，要穏住，今天告訴自己，不能再停下來用走的，終於到折返處了，看到了第二名秀卿大概在我前方500～600m處，我稍停補給站吃西瓜，繼續往回程跑囉！
天啊！後方的女生怎麼這麼多，玲君姐也在後面約500m處，筱純和唯甄也都緊追在後，但又要開始爬坡了，心想要撐住，不能停下來走，緩上坡好長好長呀！怎麼都跑不完～
終於又開始下坡了，稍回頭看一下，還好沒看到後面有女生，其實心裡是很高興的，雖然這場成績並沒有跑得很好，但很幸運的以女總三完賽，拿到連想都沒有想過的高額獎金，晚上又可以去吃大餐囉！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 532.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'34" | 00:04'34" | | 2 | 04'24" | 00:08'58" | | 3 | 04'42" | 00:13'40" | | 4 | 04'41" | 00:18'21" | | 5 | 04'44" | 00:23'05" | | 6 | 04'40" | 00:27'45" | | 7 | 04'49" | 00:32'34" | | 8 | 04'41" | 00:37'15" | | 9 | 04'56" | 00:42'11" | | 10 | 05'37" | 00:47'48" | | 11 | 04'48" | 00:52'36" | | 12 | 04'28" | 00:57'04" | | 13 | 04'25" | 01:01'29" | | 14 | 04'29" | 01:05'58" | | 15 | 04'47" | 01:10'45" | | 16 | 05'25" | 01:16'10" | | 17 | 05'52" | 01:22'02" | | 18 | 06'53" | 01:28'55" | | 19 | 06'11" | 01:35'06" | | 20 | 05'22" | 01:40'28" | | 21 | 04'42" | 01:45'10" | | 22 | 04'13" | 01:49'23" | | 23 | 04'47" | 01:54'10" | | 24 | 04'19" | 01:58'29" | | 25 | 06'14" | 02:04'43" | | 26 | 07'19" | 02:12'02" | | 27 | 06'45" | 02:18'47" | | 28 | 06'54" | 02:25'41" | | 29 | 05'28" | 02:31'09" | | 30 | 04'37" | 02:35'46" | | 31 | 04'31" | 02:40'17" | | 32 | 04'43" | 02:45'00" | | 33 | 04'45" | 02:49'45" | | 34 | 05'16" | 02:55'01" | | 35 | 05'18" | 03:00'19" | | 36 | 05'09" | 03:05'28" | | 37 | 05'07" | 03:10'35" | | 38 | 05'26" | 03:16'01" | | 39 | 05'18" | 03:21'19" | | 40 | 04'49" | 03:26'08" | | 41 | 05'05" | 03:31'13" | | 42 | 05'14" | 03:36'27" | | 42.3 | 04'37" | 03:37'54" |
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