|  全馬 | 05:13:26 | 07:25/km | 第25馬| 官方成績 | | 日期 | 2016-11-06 | | 成績 | 05:13:26 | | 總名次 | 399 / 968 | | 分組名次 | 150 / 291 | | 平均速度 | 07:25/km |
Runner  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'00" | 00:58'13" | | 00:29'13" (+00'13") | | 00:29'37" (+00'37") | 01:09'16" (+11'03") | | 00:39'39" (+10'39") | | 00:35'27" (+06'27") | 01:26'17" (+28'04") | | 00:50'50" (+21'50") | | 00:36'26" (+07'26") | 01:18'00" (+19'47") | | 00:41'34" (+12'34") | |
日期: 2016-11-06 05:59 - 總爬升: 667 m - 平均心率: 159 - 卡路里: 2298 Cal - 總步數: 48085 - 平均步頻: 153 - 平均步幅: 88 cm - 溫度: 22°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'40" (+00'31") | 1003 / 1003 | 181 / 97 | | 2 | | 05'09" | 1007 / 2011 | 185 / 104 | | 3 | | 05'35" (+00'26") | 1004 / 3015 | 183 / 97 | | 4 | | 05'35" (+00'26") | 1008 / 4024 | 184 / 96 | | 5 | | 06'48" (+01'39") | 1003 / 5028 | 154 / 94 |
| 6 | | 05'20" (+00'11") | 1007 / 6036 | 183 / 102 | | 7 | | 05'34" (+00'25") | 1004 / 7040 | 183 / 97 | | 8 | | 05'27" (+00'18") | 1001 / 8042 | 182 / 100 | | 9 | | 06'05" (+00'56") | 1000 / 9043 | 171 / 95 | | 10 | | 06'39" (+01'30") | 1002 / 10045 | 183 / 82 | | 11 | | 06'08" (+00'59") | 1005 / 11050 | 181 / 89 | | 12 | | 05'59" (+00'50") | 1000 / 12051 | 171 / 97 | | 13 | | 05'52" (+00'43") | 1002 / 13053 | 171 / 99 | | 14 | | 05'36" (+00'27") | 1008 / 14061 | 184 / 96 | | 15 | | 05'56" (+00'47") | 1006 / 15067 | 183 / 91 | | 16 | | 07'26" (+02'17") | 1005 / 16072 | 163 / 82 | | 17 | | 07'18" (+02'09") | 1000 / 17073 | 183 / 74 | | 18 | | 09'57" (+04'48") | 1000 / 18074 | 148 / 67 | | 19 | | 07'42" (+02'33") | 1007 / 19081 | 179 / 72 | | 20 | | 07'11" (+02'02") | 1000 / 20082 | 166 / 83 | | 21 | | 06'58" (+01'49") | 1002 / 21084 | 158 / 90 | | 22 | | 05'38" (+00'29") | 1006 / 22090 | 182 / 97 | | 23 | | 07'25" (+02'16") | 1003 / 23093 | 152 / 88 | | 24 | | 05'52" (+00'43") | 1006 / 24100 | 181 / 94 | | 25 | | 09'41" (+04'32") | 1004 / 25104 | 125 / 82 | | 26 | | 10'47" (+05'38") | 1004 / 26109 | 143 / 64 | | 27 | | 10'14" (+05'05") | 1000 / 27110 | 123 / 79 | | 28 | | 12'30" (+07'21") | 1000 / 28110 | 108 / 73 | | 29 | | 08'45" (+03'36") | 1006 / 29117 | 142 / 80 | | 30 | | 08'19" (+03'10") | 1006 / 30124 | 138 / 86 | | 31 | | 05'54" (+00'45") | 1002 / 31126 | 181 / 93 | | 32 | | 07'46" (+02'37") | 1006 / 32133 | 140 / 91 | | 33 | | 06'34" (+01'25") | 1003 / 33136 | 160 / 94 | | 34 | | 09'01" (+03'52") | 1000 / 34137 | 131 / 84 | | 35 | | 07'10" (+02'01") | 1008 / 35146 | 166 / 83 | | 36 | | 08'25" (+03'16") | 1000 / 36147 | 131 / 90 | | 37 | | 07'30" (+02'21") | 1012 / 37159 | 144 / 92 | | 38 | | 09'52" (+04'43") | 1006 / 38165 | 106 / 95 | | 39 | | 09'00" (+03'51") | 1007 / 39173 | 101 / 109 | | 40 | | 06'37" (+01'28") | 1008 / 40181 | 161 / 93 | | 41 | | 09'18" (+04'09") | 1008 / 41189 | 111 / 96 | | 42 | | 08'12" (+03'03") | 1005 / 42195 | 131 / 92 |
 --Runner  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 225.96 km  ASICS GT2000 累積 : 2882.8 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 05'12" | 00:10'54" | | 3 | 05'37" | 00:16'31" | | 4 | 05'35" | 00:22'06" | | 5 | 06'54" | 00:29'00" | | 6 | 05'23" | 00:34'23" | | 7 | 05'36" | 00:39'59" | | 8 | 05'28" | 00:45'27" | | 9 | 06'06" | 00:51'33" | | 10 | 06'40" | 00:58'13" | | 11 | 06'10" | 01:04'23" | | 12 | 06'00" | 01:10'23" | | 13 | 05'50" | 01:16'13" | | 14 | 05'39" | 01:21'52" | | 15 | 05'58" | 01:27'50" | | 16 | 07'26" | 01:35'16" | | 17 | 07'19" | 01:42'35" | | 18 | 09'52" | 01:52'27" | | 19 | 07'43" | 02:00'10" | | 20 | 07'19" | 02:07'29" | | 21 | 06'57" | 02:14'26" | | 22 | 05'41" | 02:20'07" | | 23 | 07'23" | 02:27'30" | | 24 | 05'53" | 02:33'23" | | 25 | 09'33" | 02:42'56" | | 26 | 10'53" | 02:53'49" | | 27 | 09'53" | 03:03'42" | | 28 | 12'53" | 03:16'35" | | 29 | 08'45" | 03:25'20" | | 30 | 08'26" | 03:33'46" | | 31 | 05'57" | 03:39'43" | | 32 | 07'08" | 03:46'51" | | 33 | 07'08" | 03:53'59" | | 34 | 09'03" | 04:03'02" | | 35 | 07'10" | 04:10'12" | | 36 | 08'08" | 04:18'20" | | 37 | 07'31" | 04:25'51" | | 38 | 09'05" | 04:34'56" | | 39 | 09'40" | 04:44'36" | | 40 | 07'10" | 04:51'46" | | 41 | 09'15" | 05:01'01" | | 42 | 08'26" | 05:09'27" | | 42.6 | 07'27" | 05:13'43" |
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