半馬 | 02:34:23 | 07:19/km | 第3半馬| 官方成績 |
| 日期 | 2016-11-06 |
| 成績 | 02:34:23 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'43" | 01:08'04" |
| 00:34'21" (+00'38") |
| 00:37'13" (+03'30") | 01:14'11" (+06'07") |
| 00:36'58" (+03'15") |
|
日期: 2016-11-06 08:02 - 總爬升: 164 m - 卡路里: 1139 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'37") | 1000 / 1000 |
| 2 | | 06'52" (+00'29") | 1000 / 2000 |
| 3 | | 06'23" | 1000 / 3000 |
| 4 | | 06'48" (+00'25") | 1000 / 4000 |
| 5 | | 06'37" (+00'14") | 1000 / 5000 |
| 6 | | 06'40" (+00'17") | 1000 / 6000 |
| 7 | | 07'03" (+00'40") | 1000 / 7000 |
| 8 | | 06'32" (+00'09") | 1000 / 8000 |
| 9 | | 07'25" (+01'02") | 1000 / 9000 |
| 10 | | 06'39" (+00'16") | 1000 / 10000 |
| 11 | | 07'39" (+01'16") | 1000 / 11000 |
| 12 | | 06'40" (+00'17") | 1000 / 12000 |
| 13 | | 06'55" (+00'32") | 1000 / 13000 |
| 14 | | 08'59" (+02'36") | 1000 / 14000 |
| 15 | | 06'58" (+00'35") | 1000 / 15000 |
| 16 | | 06'56" (+00'33") | 1000 / 16000 |
| 17 | | 07'10" (+00'47") | 1000 / 17000 |
| 18 | | 07'06" (+00'43") | 1000 / 18000 |
| 19 | | 08'24" (+02'01") | 1000 / 19000 |
| 20 | | 07'19" (+00'56") | 1000 / 20000 |
| 21 | | 08'25" (+02'02") | 1000 / 21000 |
| 22 | | 07'14" (+00'51") | 513 / 21513 |
除了進補給站停下來之外，全程都用跑的～
很開心看到自己一點一點的進步！
賽前宣言: Run for Eat！Run for Beer！
11月累積里程 : 90.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'53" | 00:13'53" |
| 3 | 06'23" | 00:20'16" |
| 4 | 06'49" | 00:27'05" |
| 5 | 06'38" | 00:33'43" |
| 6 | 06'40" | 00:40'23" |
| 7 | 07'04" | 00:47'27" |
| 8 | 06'32" | 00:53'59" |
| 9 | 07'26" | 01:01'25" |
| 10 | 06'39" | 01:08'04" |
| 11 | 07'39" | 01:15'43" |
| 12 | 06'41" | 01:22'24" |
| 13 | 06'55" | 01:29'19" |
| 14 | 08'59" | 01:38'18" |
| 15 | 06'59" | 01:45'17" |
| 16 | 06'56" | 01:52'13" |
| 17 | 07'11" | 01:59'24" |
| 18 | 07'07" | 02:06'31" |
| 19 | 08'24" | 02:14'55" |
| 20 | 07'20" | 02:22'15" |
| 21 | 08'25" | 02:30'40" |
| 21.5 | 07'14" | 02:34'23" |
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