|  恭喜完成了第 20 馬 全馬 | 05:58:35 | 08:29/km | 第20馬| 官方成績 | | 日期 | 2016-11-06 | | 成績 | 05:58:35 | | 總名次 | 695 / 968 | | 分組名次 | 111 / 141 | | 平均速度 | 08:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'01" | 01:12'48" | | 00:37'47" (+02'46") | | 00:35'29" (+00'28") | 01:24'39" (+11'51") | | 00:49'10" (+14'09") | | 00:37'12" (+02'11") | 01:27'08" (+14'20") | | 00:49'56" (+14'55") | | 00:41'40" (+06'39") | 01:30'39" (+17'51") | | 00:48'59" (+13'58") | |
日期: 2016-11-06 05:59 - 總爬升: 668 m - 平均心率: 148 - 卡路里: 6723 Cal - 總步數: 50453 - 平均步頻: 139 - 平均步幅: 84 cm - 溫度: 22°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'59" (+00'52") | 1008 / 1008 | 163 / 87 | | 2 | | 06'29" (+00'22") | 1008 / 2016 | 173 / 88 | | 3 | | 07'13" (+01'06") | 1003 / 3020 | 165 / 83 | | 4 | | 07'15" (+01'08") | 1001 / 4022 | 163 / 84 | | 5 | | 06'57" (+00'50") | 1009 / 5032 | 173 / 82 |
| 6 | | 06'53" (+00'46") | 1002 / 6034 | 172 / 84 | | 7 | | 07'20" (+01'13") | 1005 / 7039 | 163 / 83 | | 8 | | 07'01" (+00'54") | 1000 / 8040 | 171 / 83 | | 9 | | 08'31" (+02'24") | 1001 / 9042 | 143 / 81 | | 10 | | 07'59" (+01'52") | 1008 / 10050 | 168 / 74 | | 11 | | 07'07" (+01'00") | 1006 / 11056 | 172 / 81 | | 12 | | 07'02" (+00'55") | 1002 / 12059 | 163 / 86 | | 13 | | 07'06" (+00'59") | 1005 / 13065 | 160 / 87 | | 14 | | 07'21" (+01'14") | 1002 / 14067 | 155 / 87 | | 15 | | 06'46" (+00'39") | 1007 / 15074 | 174 / 84 | | 16 | | 07'57" (+01'50") | 1005 / 16080 | 169 / 74 | | 17 | | 08'52" (+02'45") | 1009 / 17089 | 148 / 76 | | 18 | | 10'58" (+04'51") | 1005 / 18095 | 98 / 92 | | 19 | | 12'07" (+06'00") | 1004 / 19099 | 82 / 99 | | 20 | | 09'02" (+02'55") | 1004 / 20103 | 138 / 79 | | 21 | | 07'54" (+01'47") | 1006 / 21109 | 164 / 76 | | 22 | | 06'07" | 1007 / 22116 | 181 / 89 | | 23 | | 07'45" (+01'38") | 1001 / 23118 | 159 / 80 | | 24 | | 06'20" (+00'13") | 1002 / 24120 | 179 / 87 | | 25 | | 09'13" (+03'06") | 1004 / 25124 | 115 / 93 | | 26 | | 11'42" (+05'35") | 1000 / 26125 | 73 / 116 | | 27 | | 10'23" (+04'16") | 1007 / 27133 | 113 / 84 | | 28 | | 11'22" (+05'15") | 1009 / 28142 | 58 / 149 | | 29 | | 08'35" (+02'28") | 1004 / 29147 | 161 / 72 | | 30 | | 07'24" (+01'17") | 1006 / 30154 | 171 / 78 | | 31 | | 07'06" (+00'59") | 1007 / 31162 | 174 / 80 | | 32 | | 08'33" (+02'26") | 1004 / 32167 | 145 / 80 | | 33 | | 07'23" (+01'16") | 1000 / 33167 | 169 / 79 | | 34 | | 09'51" (+03'44") | 1005 / 34173 | 95 / 105 | | 35 | | 09'53" (+03'46") | 1007 / 35180 | 110 / 91 | | 36 | | 11'07" (+05'00") | 1000 / 36180 | 103 / 86 | | 37 | | 08'41" (+02'34") | 1005 / 37186 | 164 / 70 | | 38 | | 06'33" (+00'26") | 22 / 37209 | 160 / 95 | | 39 | | 07'46" (+01'39") | 19 / 37229 | 173 / 74 | | 40 | | 09'21" (+03'14") | 560 / 37789 | 129 / 82 | | 41 | | 09'12" (+03'05") | 1008 / 38797 | 117 / 92 | | 42 | | 08'44" (+02'37") | 1001 / 39799 | 124 / 91 | | 43 | | 09'34" (+03'27") | 1003 / 40802 | 121 / 86 | | 44 | | 08'25" (+02'18") | 1004 / 41807 | 131 / 90 | | 45 | | 08'12" (+02'05") | 1006 / 42814 | 160 / 75 |
賽前宣言: 原點 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 138.85 km  Mizuno 19 累積 : 964.0 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 06'33" | 00:13'32" | | 3 | 07'15" | 00:20'47" | | 4 | 07'16" | 00:28'03" | | 5 | 06'58" | 00:35'01" | | 6 | 06'55" | 00:41'56" | | 7 | 07'22" | 00:49'18" | | 8 | 06'59" | 00:56'17" | | 9 | 08'31" | 01:04'48" | | 10 | 08'00" | 01:12'48" | | 11 | 07'10" | 01:19'58" | | 12 | 07'07" | 01:27'05" | | 13 | 07'01" | 01:34'06" | | 14 | 07'27" | 01:41'33" | | 15 | 06'44" | 01:48'17" | | 16 | 07'55" | 01:56'12" | | 17 | 08'59" | 02:05'11" | | 18 | 10'53" | 02:16'04" | | 19 | 12'04" | 02:28'08" | | 20 | 09'19" | 02:37'27" | | 21 | 07'57" | 02:45'24" | | 22 | 06'11" | 02:51'35" | | 23 | 07'45" | 02:59'20" | | 24 | 06'20" | 03:05'40" | | 25 | 08'59" | 03:14'39" | | 26 | 11'50" | 03:26'29" | | 27 | 10'03" | 03:36'32" | | 28 | 11'42" | 03:48'14" | | 29 | 08'46" | 03:57'00" | | 30 | 07'35" | 04:04'35" | | 31 | 07'09" | 04:11'44" | | 32 | 08'23" | 04:20'07" | | 33 | 07'37" | 04:27'44" | | 34 | 09'47" | 04:37'31" | | 35 | 08'44" | 04:46'15" | | 36 | 12'07" | 04:58'22" | | 37 | 08'49" | 05:07'11" | | 38 | 09'15" | 05:16'26" | | 39 | 08'53" | 05:25'19" | | 40 | 09'55" | 05:35'14" | | 41 | 08'15" | 05:43'29" | | 42 | 08'26" | 05:51'55" | | 42.8 | 13'05" | 06:02'44" |
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